STRAWBERRIES & CREAM ALL-IN-ONE NUTRITIONAL SHAKE
Summary
This nutritional shake contains beneficial ingredients like organic protein blends and a variety of organic fruit and vegetable powders, which enhance its nutritional profile. However, it is heavily processed and includes organic cane sugar and high oleic sunflower oil, which are concerning due to their potential health impacts. The presence of multiple additives and the high level of processing limit its overall healthiness despite the presence of some high-quality ingredients.
At a glance
Key ingredients 21
Filtered WaterNeutral
Filtered water is a neutral ingredient primarily used as a solvent and base for the shake. It does not contribute any nutritional value but is essential for the consistency and hydration aspect of the product. The quality of water can affect the overall purity of the product.
See more about Filtered Water →Organic Milk Protein ConcentrateGood
Organic milk protein concentrate is a good source of high-quality protein, providing essential amino acids necessary for muscle repair and growth. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. It supports muscle maintenance and satiety.
Risks
May cause allergic reactions in individuals with dairy sensitivities.
Benefits
Rich in essential amino acids, supporting muscle growth and repair.
Organic Whey Protein ConcentrateGood
Organic whey protein concentrate is a high-quality protein source known for its rapid absorption and complete amino acid profile. The organic certification ensures it is free from synthetic additives and hormones. It is beneficial for muscle recovery and immune support.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Supports muscle recovery and provides immune-boosting properties.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener but contributes to added sugar content, which can be excessive if consumed in large amounts. While organic, it still impacts blood sugar levels and caloric intake. Moderation is key to avoid negative health impacts.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides quick energy and enhances flavor.
Organic Rice DextrinsNeutral
Organic rice dextrins are used as a carbohydrate source and thickening agent. They are derived from rice and are considered a clean ingredient due to their organic nature. They provide a source of energy but have minimal nutritional benefits.
Benefits
Provides a source of carbohydrates for energy.
Organic Brown Rice SyrupNeutral
Organic brown rice syrup is a sweetener derived from brown rice, often used as an alternative to high fructose corn syrup. It is organic, reducing exposure to synthetic chemicals. It has a high glycemic index, which can affect blood sugar levels.
Risks
High glycemic index may lead to spikes in blood sugar levels.
Benefits
Acts as a natural sweetener with a mild flavor.
Organic High Oleic Sunflower OilVery Bad
Organic high oleic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still a processed oil with potential health concerns. It is used for its stability and mild flavor.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Rich in monounsaturated fats that support heart health.
Organic Natural FlavorsNeutral
Organic natural flavors are used to enhance the taste of the product without artificial additives. Being organic, they are derived from natural sources, but the exact composition is often undisclosed. They contribute to the overall sensory experience.
Benefits
Enhances flavor without artificial additives.
Organic InulinGood
Organic inulin is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from natural sources and adds fiber content to the product. It can aid in digestion and improve gut health.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Supports digestive health and promotes beneficial gut bacteria.
Orgain Vitamin & Minerals BlendGood
The Orgain vitamin & minerals blend provides essential nutrients that support overall health and well-being. It includes a variety of vitamins and minerals that are crucial for bodily functions. The blend enhances the nutritional profile of the shake.
Benefits
Provides essential vitamins and minerals for overall health.
Organic Rice Bran ExtractGood
Organic rice bran extract is rich in antioxidants and nutrients, supporting heart health and providing anti-inflammatory benefits. It is derived from the outer layer of rice grains, enhancing the nutritional value of the product. It contributes to overall health and wellness.
Benefits
Rich in antioxidants and supports heart health.
Trisodium PhosphateNeutral
Trisodium phosphate is used as an emulsifier and stabilizer in food products. It is generally recognized as safe in small amounts but does not contribute nutritional value. It helps maintain product consistency and shelf life.
See more about Trisodium Phosphate →Tricalcium PhosphateNeutral
Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It is a source of calcium, which is essential for bone health. It helps prevent clumping in powdered products.
Benefits
Provides a source of calcium for bone health.
Tripotassium CitrateNeutral
Tripotassium citrate is used as a buffering agent to maintain pH balance in food products. It is generally recognized as safe and does not contribute significant nutritional value. It helps stabilize the product's acidity.
Gellan GumNeutral
Gellan gum is a gelling agent used to improve texture and stability in food products. It is derived from bacterial fermentation and is considered safe for consumption. It enhances the mouthfeel and consistency of the shake.
Benefits
Improves texture and stability of the product.
Potassium ChlorideNeutral
Potassium chloride is used as a salt substitute and electrolyte source. It helps maintain electrolyte balance and supports muscle function. It is a common ingredient in nutritional products for its functional benefits.
Benefits
Supports electrolyte balance and muscle function.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to increased blood pressure.
Benefits
Provides trace minerals and enhances flavor.
Organic Locust Bean GumNeutral
Organic locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. Being organic, it is free from synthetic additives.
Benefits
Improves texture and stability of the product.
Natural FlavorNeutral
Natural flavor is used to enhance the taste of the product without artificial additives. The exact composition is often undisclosed, but it is derived from natural sources. It contributes to the overall sensory experience.
Benefits
Enhances flavor without artificial additives.
Orgain Organic Fruit Blend PowderGood
The Orgain organic fruit blend powder contains a mix of organic fruits, providing antioxidants and natural sweetness. It enhances the nutritional profile with vitamins and phytonutrients. The organic certification ensures it is free from synthetic chemicals.
Benefits
Rich in antioxidants and provides natural sweetness.
Orgain Organic Veggie Blend PowderGood
The Orgain organic veggie blend powder includes a variety of organic vegetables, offering vitamins, minerals, and fiber. It supports overall health and adds nutritional diversity to the product. The organic nature ensures it is free from synthetic pesticides.
Benefits
Provides vitamins, minerals, and fiber for overall health.
Processing
Ultra-Processed Foods
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