Protein Pasta

BRAMI
85 Excellent
$34.99 · 12 oz · pack of 8
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Summary

This protein pasta features high-quality ingredients such as durum wheat semolina and plant-based proteins like pea and brown rice protein, which contribute to its nutritional value. The product is processed but lacks harmful additives, artificial colors, or seed oils, maintaining a clean label. Its processing level limits the score, but the beneficial ingredients and good nutritional profile support a strong rating within its category.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Pasta

Key ingredients 9

Durum Wheat Semolina
Good

Durum wheat semolina is a high-quality source of carbohydrates and protein. It is minimally processed and retains more nutrients compared to refined flours. It provides a good source of energy and essential nutrients.

Benefits

Rich in protein and essential nutrients, supporting energy levels and muscle maintenance.

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Durum Wheat Flour
Good

Durum wheat flour is a nutritious ingredient providing carbohydrates and protein. It is less processed than refined white flour, retaining more nutrients. It contributes to the pasta's texture and nutritional profile.

Benefits

Provides essential nutrients and energy, supporting overall health and well-being.

Pea Protein
Good

Pea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and offers a good alternative to animal-based proteins. It supports muscle growth and repair.

Benefits

Provides a complete amino acid profile, supporting muscle health and satiety.

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Brown Rice Protein
Good

Brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is minimally processed and complements other protein sources to provide a complete amino acid profile. It supports muscle maintenance and growth.

Benefits

Offers a hypoallergenic protein source that supports muscle health and digestion.

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Niacin
Good

Niacin, also known as vitamin B3, is essential for energy metabolism and maintaining healthy skin. It is often added to foods to enhance nutritional value. It supports overall health and well-being.

Benefits

Supports energy production and skin health, contributing to overall vitality.

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Iron (Ferrous Sulfate)
Neutral

Iron is a crucial mineral for oxygen transport in the blood. Ferrous sulfate is a common form used to fortify foods. It helps prevent iron deficiency anemia.

Risks

Excessive intake can lead to gastrointestinal issues and toxicity.

Benefits

Supports oxygen transport and prevents anemia, contributing to energy levels.

Thiamin Mononitrate
Good

Thiamin, or vitamin B1, is essential for energy metabolism and nerve function. It is often added to foods to prevent deficiencies. It supports overall health and energy levels.

Benefits

Supports energy metabolism and nerve function, contributing to overall health.

Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is commonly added to foods to enhance nutritional content. It supports overall health and vitality.

Benefits

Supports energy production and cellular health, contributing to overall vitality.

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Folic Acid
Good

Folic acid is a form of vitamin B9 essential for DNA synthesis and cell division. It is often added to foods to prevent neural tube defects in pregnancy. It supports overall health and development.

Benefits

Supports DNA synthesis and cell division, crucial for growth and development.

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Processing

Group 3 · Processed

Processed Foods

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