Canyon Bakehouse, Mountain White Bread
Summary
This bread contains several beneficial ingredients such as whole grain sorghum flour, extra virgin olive oil, and whole grain amaranth, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and the use of multiple processed flours. The processing level limits its overall healthiness despite the presence of some high-quality ingredients.
At a glance
Key ingredients 13
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the dough formation and texture of the bread. No significant health impacts are associated with water in this context.
See more about Water →Brown rice flourGood
Brown rice flour is a gluten-free flour alternative with a mild flavor. It is less processed than white rice flour, retaining more nutrients. It provides a source of carbohydrates and some fiber.
Risks
Potential for arsenic contamination if sourced from certain regions.
Benefits
Provides a gluten-free option rich in carbohydrates and some fiber, supporting energy levels.
Tapioca flourNeutral
Tapioca flour is a gluten-free starch extracted from cassava root. It is used to improve the texture and elasticity of gluten-free baked goods. It is highly processed and primarily provides carbohydrates.
See more about Tapioca flour →Whole grain sorghum flourGood
Whole grain sorghum flour is a nutritious, gluten-free flour rich in fiber and antioxidants. It is less processed, retaining its bran and germ. It supports digestive health and provides essential nutrients.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing essential nutrients.
Organic agave syrupNeutral
Organic agave syrup is a natural sweetener derived from the agave plant. It has a lower glycemic index than regular sugar but is high in fructose. It is used to add sweetness to the bread.
Risks
High fructose content may contribute to metabolic issues if consumed in excess.
Benefits
Provides sweetness with a lower glycemic index compared to regular sugar.
EggsGood
Eggs are a high-quality protein source with essential amino acids. They contribute to the structure and richness of baked goods. Eggs also provide vitamins and minerals such as vitamin D and choline.
Risks
Potential allergen for some individuals.
Benefits
Rich in high-quality protein and essential nutrients like vitamin D and choline.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced by fermentation of sugars by the Xanthomonas campestris bacterium. It improves texture and consistency in gluten-free products.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and consistency in gluten-free products.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
YeastNeutral
Yeast is a microorganism used to ferment sugars, producing carbon dioxide and causing dough to rise. It is essential for the leavening process in bread. Yeast also contributes to the flavor and texture of the bread.
Benefits
Essential for leavening, contributing to the bread's texture and flavor.
Cultured brown rice flourNeutral
Cultured brown rice flour is used as a natural preservative and flavor enhancer. It is produced by fermenting brown rice flour with beneficial bacteria. It helps extend shelf life and improve flavor.
Benefits
Acts as a natural preservative and flavor enhancer.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Enhances flavor and provides trace minerals.
Whole grain amaranthGood
Whole grain amaranth is a nutrient-dense, gluten-free grain rich in protein and fiber. It contains essential amino acids and minerals like magnesium and iron. It supports digestive health and provides sustained energy.
Benefits
Rich in protein, fiber, and essential nutrients, supporting digestive health and providing sustained energy.
Natural enzymesNeutral
Natural enzymes are used to improve dough handling and bread texture. They are derived from natural sources and aid in the fermentation process. Enzymes help break down starches and proteins, enhancing the bread's quality.
Benefits
Enhances dough handling and bread texture, improving overall quality.
Processing
Ultra-Processed Foods
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