Canyon Bakehouse, Mountain White Bread

Common questions

Is Canyon Bakehouse, Mountain White Bread healthy?

Canyon Bakehouse, Mountain White Bread scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread contains several beneficial ingredients such as whole grain sorghum flour, extra virgin olive oil, and whole grain amaranth, which contribute to its nutritional value.

How processed is Canyon Bakehouse, Mountain White Bread?

Canyon Bakehouse, Mountain White Bread is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Canyon Bakehouse, Mountain White Bread's score?

In Scout's ingredient-by-ingredient analysis, Brown rice flour, Whole grain sorghum flour, Eggs count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Canyon Bakehouse, Mountain White Bread

Canyon Bakehouse Llc.
65 Fair

Analysis updated August 2026 · How Scout scores

$9.89 · 24 oz · $0.41 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Flowers Foods
Category Bread
Summary

This bread contains several beneficial ingredients such as whole grain sorghum flour, extra virgin olive oil, and whole grain amaranth, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and the use of multiple processed flours. Despite the inclusion of healthy fats and whole grains, the level of processing limits its overall health score.

Key ingredients 13

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Brown rice flour
Good

Brown rice flour is a whole grain flour that provides fiber and essential nutrients. It is less processed than refined flours, retaining more of its natural vitamins and minerals. It is a gluten-free alternative that supports digestive health.

Risks

May cause digestive discomfort in individuals sensitive to high fiber intake.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing a gluten-free option.

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Whole grain sorghum flour
Good

Whole grain sorghum flour is a nutrient-dense flour rich in fiber and antioxidants. It is minimally processed, retaining its natural nutrients and providing a gluten-free option. Sorghum is known for its potential to support heart health and digestion.

Risks

May cause digestive discomfort in individuals sensitive to high fiber intake.

Benefits

Rich in fiber and antioxidants, supporting heart health and digestion.

Eggs
Good

Eggs are a high-quality source of protein and essential nutrients, including vitamins and minerals. They provide structure and richness to baked goods. Eggs are considered a complete protein, offering all essential amino acids.

Risks

Potential allergen for some individuals.

Benefits

Rich in high-quality protein and essential nutrients, supporting muscle health and overall nutrition.

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Cultured brown rice flour
Good

Cultured brown rice flour is a fermented flour that may enhance nutrient absorption and gut health. The fermentation process can increase the bioavailability of nutrients. It is a gluten-free option that supports digestive health.

Risks

May cause digestive discomfort in individuals sensitive to high fiber intake.

Benefits

Fermentation may enhance nutrient absorption and support gut health.

Sea salt
Good

Sea salt is a minimally processed, natural source of sodium and trace minerals. It is used to enhance flavor and preserve food. Unlike refined salt, it retains beneficial minerals.

Risks

Excessive sodium intake can lead to health issues such as hypertension.

Benefits

Provides essential sodium and trace minerals, enhancing flavor and supporting electrolyte balance.

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Whole grain amaranth
Good

Whole grain amaranth is a nutrient-rich grain high in protein, fiber, and micronutrients. It is minimally processed and provides a gluten-free alternative. Amaranth supports heart health and provides essential amino acids.

Risks

May cause digestive discomfort in individuals sensitive to high fiber intake.

Benefits

Rich in protein, fiber, and micronutrients, supporting heart health and providing a complete protein source.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the dough formation and baking process. No significant health impacts are associated with water in this context.

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Tapioca flour
Neutral

Tapioca flour is a starch extracted from cassava root, used as a thickening agent. It is gluten-free and provides a chewy texture to baked goods. It is low in nutrients and primarily a source of carbohydrates.

Benefits

Provides a gluten-free alternative for thickening and texture in baked goods.

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Organic agave syrup
Neutral

Organic agave syrup is a natural sweetener derived from the agave plant. It has a lower glycemic index than refined sugars, which may be beneficial for blood sugar management. However, it is still a concentrated source of fructose and should be consumed in moderation.

Risks

High fructose content may contribute to metabolic issues if consumed in excess.

Benefits

Lower glycemic index than refined sugars, potentially aiding in blood sugar management.

Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in food products. It is produced through fermentation and is commonly used in gluten-free baking to improve texture. It is generally recognized as safe when consumed in typical amounts.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability in gluten-free baked goods.

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Yeast
Neutral

Yeast is a microorganism used in baking to leaven bread, contributing to its texture and flavor. It is a natural ingredient that aids in fermentation. Yeast is generally considered safe and beneficial for bread making.

Benefits

Contributes to the leavening and flavor of bread, enhancing texture and palatability.

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Natural enzymes
Neutral

Natural enzymes are used in baking to improve dough handling and texture. They are derived from natural sources and aid in the fermentation process. Enzymes are generally recognized as safe and beneficial for bread making.

Benefits

Enhances dough handling and texture, contributing to the quality of baked goods.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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