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Blueberries

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Blueberries healthy?

Blueberries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Blueberries are a nutrient-dense fruit that are minimally processed and typically consumed in their whole form.

How processed is Blueberries?

Blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blueberries

85 Excellent

Analysis updated July 2026 · How Scout scores

$2.79 · 16 oz · $0.17 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Blueberries are a nutrient-dense fruit that are minimally processed and typically consumed in their whole form. They are rich in vitamins, minerals, and antioxidants, particularly anthocyanins, which support cardiovascular health and may reduce inflammation. The absence of harmful additives and the whole food nature of blueberries contribute to their high rating.

Key ingredients 1

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are minimally processed and typically consumed in their whole form. Their high antioxidant content, particularly anthocyanins, supports cardiovascular health and may reduce inflammation.

Benefits

Blueberries are high in antioxidants, which can help protect cells from oxidative damage and support overall health. They are also a good source of dietary fiber, which aids in digestion and promotes satiety.

See more about Blueberries →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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