Medjool Dates

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Common questions

Is Medjool Dates healthy?

Medjool Dates scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic Medjool dates, coconut, almonds, pistachios, and pecans, all of which are minimally processed and provide a range of health benefits.

How processed is Medjool Dates?

Medjool Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Medjool Dates' score?

In Scout's ingredient-by-ingredient analysis, Organic Medjool Dates, Coconut, Almonds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Medjool Dates

Simple Truth Organic
85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Kroger
Category Fruits
Summary

This product consists of organic Medjool dates, coconut, almonds, pistachios, and pecans, all of which are minimally processed and provide a range of health benefits. The ingredients are rich in natural sugars, healthy fats, fiber, and antioxidants, supporting energy metabolism, heart health, and digestion. The use of organic ingredients enhances the product's health profile by avoiding synthetic pesticides and fertilizers.

Key ingredients 5

Almonds
Very Good

Almonds are nutrient-dense, providing healthy fats, protein, and fiber, enhancing the product's nutritional value.

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Organic Medjool Dates
Good

Medjool dates are naturally sweet and rich in fiber, making them a wholesome and minimally processed fruit choice.

Coconut
Good

Coconut adds healthy fats and a natural flavor, complementing the fruit's nutritional profile.

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Pistachios
Good

Pistachios contribute healthy fats and antioxidants, supporting overall health and flavor.

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Pecans
Good

Pecans are rich in healthy fats and antioxidants, adding nutritional benefits and a pleasant crunch.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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