Siete Fuego Kettle Cooked Potato Chips - 5.5oz

Siete
70 Good
$2.84 · 5.5 oz
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Summary

This product features high-quality ingredients like avocado oil and a variety of natural spices, which contribute to its nutritional value. However, it is a processed snack with additives such as citric acid and lactic acid, which slightly detract from its overall healthiness. The clean ingredient list and absence of harmful oils or artificial additives help maintain a relatively high score despite its processing level.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by PepsiCo
Category Snacks

Key ingredients 14

Potatoes
Good

Potatoes are a staple carbohydrate source providing energy and essential nutrients. They are minimally processed in this product, retaining their natural fiber and vitamins. The cooking method may affect nutrient retention but generally maintains their nutritional profile.

Benefits

Rich in carbohydrates for energy and contain fiber, vitamins, and minerals that support overall health.

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Avocado oil
Very Good

Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is less processed compared to seed oils and retains beneficial compounds like vitamin E. Its high smoke point makes it suitable for cooking without degrading its nutritional value.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Red chile powder
Good

Red chile powder adds flavor and contains capsaicin, which may have metabolism-boosting properties. It is a natural spice with minimal processing, preserving its nutritional benefits. The inclusion of this spice enhances the flavor profile without artificial additives.

Risks

May cause digestive discomfort in sensitive individuals if consumed in large quantities.

Benefits

Contains capsaicin, which may support metabolism and provide antioxidant benefits.

Nutritional yeast
Good

Nutritional yeast is a deactivated yeast rich in B-vitamins and protein. It is often used as a flavor enhancer and is minimally processed. Its inclusion adds nutritional value, particularly for those following plant-based diets.

Benefits

Rich in B-vitamins and provides a source of protein, enhancing the nutritional profile of the product.

Tapioca solids
Neutral

Tapioca solids are derived from cassava root and used as a thickening agent. They are processed to remove impurities but retain a neutral nutritional profile. This ingredient is primarily used for texture and does not significantly impact health.

Beet powder
Good

Beet powder is made from dehydrated beets and retains many of the nutrients found in fresh beets. It is a natural source of antioxidants and nitrates, which may support cardiovascular health. The processing method preserves its nutritional benefits while enhancing color and flavor.

Benefits

Rich in antioxidants and nitrates, which may support cardiovascular health and improve exercise performance.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for electrolyte balance but should be consumed in moderation.

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Tomato powder
Good

Tomato powder is made from dehydrated tomatoes and retains many of the nutrients found in fresh tomatoes. It is a source of vitamins and antioxidants, particularly lycopene, which may support heart health. The dehydration process preserves its nutritional benefits while enhancing flavor.

Benefits

Rich in vitamins and antioxidants, particularly lycopene, which may support heart health.

Jalapeño powder
Good

Jalapeño powder is a spice made from dried jalapeños, adding flavor and heat. It contains capsaicin, which may have metabolism-boosting properties. The minimal processing retains its natural benefits and enhances the product's flavor profile.

Risks

May cause digestive discomfort in sensitive individuals if consumed in large quantities.

Benefits

Contains capsaicin, which may support metabolism and provide antioxidant benefits.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is produced through fermentation and is generally recognized as safe. Its primary role is to enhance flavor and preserve freshness without significant nutritional impact.

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Lactic acid
Neutral

Lactic acid is a naturally occurring acid used as a preservative and flavoring agent. It is produced through fermentation and is generally recognized as safe. Its primary function is to enhance flavor and preserve food without significant nutritional impact.

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Garlic powder
Good

Garlic powder is made from dehydrated garlic and retains many of the health benefits of fresh garlic. It is a natural flavor enhancer with potential antimicrobial and cardiovascular benefits. The dehydration process preserves its beneficial compounds while enhancing flavor.

Benefits

Contains compounds that may support cardiovascular health and provide antimicrobial benefits.

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Onion powder
Good

Onion powder is made from dehydrated onions and retains many of the nutrients found in fresh onions. It is a natural flavor enhancer with potential antioxidant and anti-inflammatory benefits. The dehydration process preserves its beneficial compounds while enhancing flavor.

Benefits

Contains antioxidants that may support immune health and provide anti-inflammatory benefits.

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Habanero powder
Good

Habanero powder is a spice made from dried habanero peppers, adding intense heat and flavor. It contains capsaicin, which may have metabolism-boosting and pain-relief properties. The minimal processing retains its natural benefits and enhances the product's flavor profile.

Risks

May cause digestive discomfort in sensitive individuals if consumed in large quantities.

Benefits

Contains capsaicin, which may support metabolism and provide pain-relief benefits.

Processing

Group 3 · Processed

Processed Foods

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