Siete Fuego Kettle Cooked Potato Chips - 5.5oz
Summary
This product features high-quality ingredients like avocado oil and a variety of natural spices, which contribute to its nutritional value. However, it is a processed snack with additives such as citric acid and lactic acid, which slightly detract from its overall healthiness. The clean ingredient list and absence of harmful oils or artificial additives help maintain a relatively high score despite its processing level.
At a glance
Key ingredients 14
PotatoesGood
Potatoes are a staple carbohydrate source providing energy and essential nutrients. They are minimally processed in this product, retaining their natural fiber and vitamins. The cooking method may affect nutrient retention but generally maintains their nutritional profile.
Benefits
Rich in carbohydrates for energy and contain fiber, vitamins, and minerals that support overall health.
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is less processed compared to seed oils and retains beneficial compounds like vitamin E. Its high smoke point makes it suitable for cooking without degrading its nutritional value.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Red chile powderGood
Red chile powder adds flavor and contains capsaicin, which may have metabolism-boosting properties. It is a natural spice with minimal processing, preserving its nutritional benefits. The inclusion of this spice enhances the flavor profile without artificial additives.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large quantities.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidant benefits.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast rich in B-vitamins and protein. It is often used as a flavor enhancer and is minimally processed. Its inclusion adds nutritional value, particularly for those following plant-based diets.
Benefits
Rich in B-vitamins and provides a source of protein, enhancing the nutritional profile of the product.
Tapioca solidsNeutral
Tapioca solids are derived from cassava root and used as a thickening agent. They are processed to remove impurities but retain a neutral nutritional profile. This ingredient is primarily used for texture and does not significantly impact health.
Beet powderGood
Beet powder is made from dehydrated beets and retains many of the nutrients found in fresh beets. It is a natural source of antioxidants and nitrates, which may support cardiovascular health. The processing method preserves its nutritional benefits while enhancing color and flavor.
Benefits
Rich in antioxidants and nitrates, which may support cardiovascular health and improve exercise performance.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance but should be consumed in moderation.
Tomato powderGood
Tomato powder is made from dehydrated tomatoes and retains many of the nutrients found in fresh tomatoes. It is a source of vitamins and antioxidants, particularly lycopene, which may support heart health. The dehydration process preserves its nutritional benefits while enhancing flavor.
Benefits
Rich in vitamins and antioxidants, particularly lycopene, which may support heart health.
Jalapeño powderGood
Jalapeño powder is a spice made from dried jalapeños, adding flavor and heat. It contains capsaicin, which may have metabolism-boosting properties. The minimal processing retains its natural benefits and enhances the product's flavor profile.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large quantities.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidant benefits.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is produced through fermentation and is generally recognized as safe. Its primary role is to enhance flavor and preserve freshness without significant nutritional impact.
See more about Citric acid →Lactic acidNeutral
Lactic acid is a naturally occurring acid used as a preservative and flavoring agent. It is produced through fermentation and is generally recognized as safe. Its primary function is to enhance flavor and preserve food without significant nutritional impact.
See more about Lactic acid →Garlic powderGood
Garlic powder is made from dehydrated garlic and retains many of the health benefits of fresh garlic. It is a natural flavor enhancer with potential antimicrobial and cardiovascular benefits. The dehydration process preserves its beneficial compounds while enhancing flavor.
Benefits
Contains compounds that may support cardiovascular health and provide antimicrobial benefits.
Onion powderGood
Onion powder is made from dehydrated onions and retains many of the nutrients found in fresh onions. It is a natural flavor enhancer with potential antioxidant and anti-inflammatory benefits. The dehydration process preserves its beneficial compounds while enhancing flavor.
Benefits
Contains antioxidants that may support immune health and provide anti-inflammatory benefits.
Habanero powderGood
Habanero powder is a spice made from dried habanero peppers, adding intense heat and flavor. It contains capsaicin, which may have metabolism-boosting and pain-relief properties. The minimal processing retains its natural benefits and enhances the product's flavor profile.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large quantities.
Benefits
Contains capsaicin, which may support metabolism and provide pain-relief benefits.
Processing
Processed Foods
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