Banana Cream

Lois
60 Fair
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Summary

This product contains several beneficial ingredients like almond milk, coconut milk, and banana puree, which contribute to its nutritional profile. However, it is heavily processed with the inclusion of natural flavors and multiple additives such as gums and lecithin, which detract from its overall healthiness. The presence of organic cane sugar and the high processing level further limit its score, despite the absence of seed oils and artificial sweeteners.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Category Milk

Key ingredients 17

Almond Milk
Good

Almond milk is a plant-based milk alternative that is low in calories and contains healthy fats. It is often fortified with vitamins and minerals, making it a nutritious choice for those avoiding dairy. The absence of lactose makes it suitable for lactose-intolerant individuals.

Risks

Potential allergen for those with tree nut allergies.

Benefits

Low in calories and provides healthy fats, often fortified with essential nutrients.

Coconut Milk
Good

Coconut milk is rich in medium-chain triglycerides (MCTs) which are easily digestible fats. It provides a creamy texture and is a good source of lauric acid, which may have antimicrobial properties. Its plant-based nature makes it suitable for vegan diets.

Risks

High in saturated fats, which may be a concern for heart health if consumed in excess.

Benefits

Rich in MCTs that provide quick energy and may support weight management.

Brown Rice Protein
Neutral

Brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a moderate amino acid profile but lacks some essential amino acids found in animal proteins. Often used in vegan and hypoallergenic formulations.

Risks

May not provide a complete amino acid profile compared to animal-based proteins.

Benefits

Hypoallergenic and easily digestible, suitable for those with dietary restrictions.

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Pea Protein
Neutral

Pea protein is a popular plant-based protein that is rich in essential amino acids. It is often used in vegan products and is easily digestible. However, it may not be as bioavailable as animal-based proteins.

Risks

May cause digestive discomfort in some individuals due to its fiber content.

Benefits

Rich in essential amino acids and suitable for vegan diets.

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Chickpea Protein
Neutral

Chickpea protein is a plant-based protein that offers a good source of fiber and essential nutrients. It is often used in vegan and gluten-free products. However, it may not provide a complete amino acid profile.

Risks

May cause digestive issues in some individuals due to its fiber content.

Benefits

Provides fiber and essential nutrients, suitable for vegan and gluten-free diets.

Banana Puree
Good

Banana puree is a natural ingredient that provides sweetness and a source of potassium. It is minimally processed and retains the fruit's natural nutrients. Its natural sugars offer a healthier alternative to refined sugars.

Benefits

Provides natural sweetness and is a good source of potassium.

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Agave Fiber
Good

Agave fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from the agave plant and is often used to enhance fiber content in foods. Its prebiotic properties can aid in maintaining a healthy gut microbiome.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

Chicory Root Fiber
Good

Chicory root fiber is a prebiotic fiber that aids in digestive health and helps maintain a healthy gut microbiome. It is often used to increase fiber content in foods and can help improve bowel regularity. Its prebiotic nature supports the growth of beneficial gut bacteria.

Risks

May cause digestive discomfort in some individuals if consumed in large amounts.

Benefits

Promotes digestive health and supports a healthy gut microbiome.

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Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that provides sweetness but lacks nutritional benefits. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High glycemic index can contribute to blood sugar spikes and potential weight gain.

Benefits

Provides sweetness but lacks significant nutritional benefits.

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Natural Flavors
Bad

Natural flavors are additives used to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients.

Benefits

Enhances flavor but lacks nutritional benefits.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from sunflower seeds and is often used as a natural alternative to soy lecithin. While it is generally considered safe, it does not provide significant nutritional benefits.

Benefits

Acts as a natural emulsifier and is a soy-free alternative.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and provides trace minerals.

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Potassium Salt
Neutral

Potassium salt is used as a salt substitute to reduce sodium content in foods. It provides potassium, which is essential for maintaining electrolyte balance. However, excessive intake can be harmful to individuals with kidney issues.

Risks

Excessive intake can be harmful to individuals with kidney issues.

Benefits

Provides potassium, which is essential for electrolyte balance.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from monk fruit and is often used as a sugar alternative. While it is generally considered safe, it does not provide significant nutritional benefits.

Benefits

Provides sweetness without calories, suitable for sugar reduction.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in foods. While generally safe, it does not provide significant nutritional benefits.

Benefits

Improves texture and stability in food products.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken foods. It is produced through bacterial fermentation and is commonly used in processed foods. While it is generally considered safe, it does not provide significant nutritional benefits.

Benefits

Stabilizes and thickens food products, enhancing texture.

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Vanilla
Good

Vanilla is a natural flavoring derived from vanilla beans, providing a rich and aromatic taste. It is minimally processed and can enhance the flavor profile of foods. Its natural origin makes it a preferred choice over artificial flavorings.

Benefits

Enhances flavor with a natural and aromatic profile.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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