SNICKERDOODLE WHEAT & GLUTEN FREE COOKIES
Summary
These cookies are ultra-processed, which limits their healthiness despite having some beneficial ingredients like butter. The presence of refined cane sugar and multiple additives such as xanthan gum and baking soda contribute to a lower score. While the product avoids seed oils and artificial flavors, the high level of processing and added sugars are significant drawbacks.
At a glance
Key ingredients 12
Gluten free flourNeutral
Gluten free flour is a blend of brown rice, sweet rice, and tapioca flours, providing a gluten-free alternative to wheat flour. It is suitable for those with gluten intolerance or celiac disease. However, it lacks the fiber and nutrients found in whole grain flours.
Risks
May lack essential nutrients and fiber compared to whole grain flours.
Benefits
Provides a gluten-free option for those with gluten intolerance or celiac disease.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the product. It is high in calories and can lead to weight gain and increased risk of chronic diseases when consumed in excess. Unlike natural sweeteners, it offers no nutritional benefits.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
ButterGood
Butter is a dairy product that provides a rich flavor and texture to baked goods. It contains saturated fats and fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it may contain higher levels of beneficial omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Contains fat-soluble vitamins and may have higher omega-3 content if grass-fed.
EggsNeutral
Eggs are a common baking ingredient that provide structure and moisture. They are a source of high-quality protein and essential nutrients. However, they can be allergenic for some individuals.
Risks
Potential allergen for some individuals.
Benefits
Provide high-quality protein and essential nutrients.
Corn starchNeutral
Corn starch is used as a thickening agent in baking. It is highly processed and offers no significant nutritional value. It is generally considered safe for consumption in moderate amounts.
See more about Corn starch →Potato starchNeutral
Potato starch is used to improve texture and moisture retention in baked goods. It is a refined carbohydrate with minimal nutritional value. It is generally safe for consumption in moderate amounts.
See more about Potato starch →VanillaNeutral
Vanilla is used for flavoring and adds a pleasant aroma to baked goods. It is typically used in small amounts and does not contribute significant nutritional value. Pure vanilla extract is preferred over artificial vanilla flavoring.
Benefits
Enhances flavor and aroma of baked goods.
Cream of tartarNeutral
Cream of tartar is a byproduct of winemaking used to stabilize egg whites and add acidity. It is generally safe and used in small quantities in baking. It does not provide significant nutritional benefits.
Benefits
Helps stabilize egg whites and improve texture in baked goods.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is derived from fermented sugars and is generally recognized as safe. It can cause digestive issues in some individuals when consumed in large amounts.
Risks
May cause digestive issues such as bloating and gas in sensitive individuals.
Benefits
Improves texture and stability in gluten-free baking.
Baking sodaNeutral
Baking soda is a leavening agent that helps baked goods rise. It is a basic compound that reacts with acids to produce carbon dioxide gas. It is used in small amounts and is generally safe for consumption.
Benefits
Essential for leavening and improving texture in baked goods.
SaltNeutral
Salt is used to enhance flavor and balance sweetness in baked goods. It is essential for various bodily functions but should be consumed in moderation. Excessive salt intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and balances sweetness in recipes.
CinnamonNeutral
Cinnamon is a spice that adds flavor and aroma to baked goods. It contains antioxidants and may have anti-inflammatory properties. It is generally safe when used in typical culinary amounts.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store