Dalmatia FIG SPREAD
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This fig spread contains beneficial ingredients like figs, which are a natural source of fiber and nutrients. However, it is heavily processed and includes refined cane sugar, which contributes to high sugar content and potential health issues such as obesity and metabolic syndrome. The presence of multiple additives and its ultra-processed nature further limit its healthiness.
Key ingredients 6
FigsGood
Figs are a natural source of dietary fiber and essential nutrients. They provide antioxidants and have a low glycemic index, which can help regulate blood sugar levels. As a whole food, they contribute positively to overall nutrition.
Benefits
Rich in dietary fiber, vitamins, and minerals, figs support digestive health and provide antioxidants that may reduce oxidative stress.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant to preserve food quality and prevent spoilage.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is generally recognized as safe and naturally occurs in citrus fruits. In processed foods, it helps maintain stability and flavor.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve food and enhance flavor without significant health risks when used in moderation.
Fruit pectinNeutral
Fruit pectin is a natural thickening agent derived from fruits. It is used to gel and stabilize products like jams and jellies. Pectin is a soluble fiber that can aid in digestion.
Benefits
Provides soluble fiber that may support digestive health and help lower cholesterol levels.
Lactic acidNeutral
Lactic acid is used to control pH levels in food products. It is naturally produced by fermentation and is generally recognized as safe. It can enhance flavor and preserve food quality.
Benefits
Helps maintain product stability and flavor without significant health concerns.
Pure cane sugarBad
Pure cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. Excessive consumption is linked to various health issues such as obesity and metabolic syndrome. It lacks nutritional benefits compared to natural sweeteners found in whole foods.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Ultra-Processed Foods
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