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Sweet Potato

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sweet Potato healthy?

Sweet Potato scores 87/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Sweet potatoes are a nutrient-dense whole food that is minimally processed, retaining their natural vitamins, minerals, and antioxidants.

How processed is Sweet Potato?

Sweet Potato is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sweet Potato's score?

In Scout's ingredient-by-ingredient analysis, Sweet Potato counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet Potato

Carolina Gold
87 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Anson Mills
Category Vegetables
Summary

Sweet potatoes are a nutrient-dense whole food that is minimally processed, retaining their natural vitamins, minerals, and antioxidants. They provide dietary fiber and vitamin A, contributing to overall health. The simplicity and lack of additives in this product support a high health rating.

Key ingredients 1

Sweet Potato
Good

Sweet potatoes are a nutrient-dense whole food rich in vitamins and minerals. They provide dietary fiber, vitamin A, and antioxidants, which support overall health. As a minimally processed vegetable, they retain their natural nutritional benefits.

Benefits

Rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune function. Provides dietary fiber that aids in digestion and helps maintain healthy blood sugar levels.

See more about Sweet Potato →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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