carrots, peas & corn

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Common questions

Is carrots, peas & corn healthy?

carrots, peas & corn scores 87/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed vegetables: carrots, peas, and corn, which are all nutrient-rich and retain their natural nutritional profiles.

How processed is carrots, peas & corn?

carrots, peas & corn is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive carrots, peas & corn's score?

In Scout's ingredient-by-ingredient analysis, Carrots, Peas, Corn count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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carrots, peas & corn

Coles
Bioengineered
87 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Vegetables
Summary

This product consists of minimally processed vegetables: carrots, peas, and corn, which are all nutrient-rich and retain their natural nutritional profiles. The absence of additives or harmful ingredients and the presence of beneficial nutrients like fiber, antioxidants, and vitamins contribute to a high health rating. The simplicity and quality of these whole foods make them an excellent choice for a healthy diet.

Key ingredients 3

Carrots
Good

Carrots are a nutrient-rich vegetable high in beta-carotene, which the body converts to vitamin A. They are minimally processed and retain most of their nutritional value. Carrots are also a good source of fiber and antioxidants.

Benefits

Rich in beta-carotene, which supports eye health and immune function. Provides dietary fiber that aids in digestion and promotes gut health.

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Peas
Good

Peas are a good source of plant-based protein and essential nutrients like vitamins C and K. They are minimally processed, retaining their natural nutritional profile. Peas also contain fiber and antioxidants that support overall health.

Benefits

Provides plant-based protein and essential vitamins that support immune function and bone health. Contains fiber that aids digestion and promotes satiety.

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Corn
Good

Corn is a whole grain that provides carbohydrates, fiber, and essential nutrients like B vitamins. It is minimally processed, maintaining its natural nutritional benefits. Corn also contains antioxidants such as lutein and zeaxanthin, which support eye health.

Benefits

Offers carbohydrates for energy and fiber for digestive health. Contains antioxidants that may protect against oxidative stress and support eye health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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