Squash Skillet Mix

Zucchini is a low-calorie vegetable rich in vitamins and minerals. It provides dietary fiber which aids in digestion. Its high water content helps in hydration and maintaining a healthy weight.

Yellow squash is a nutritious vegetable high in vitamins A and C. It contains antioxidants that help protect cells from damage. Its fiber content supports digestive health.

Yellow peppers are rich in vitamin C and carotenoids, which are beneficial for eye health. They have a sweet flavor and are low in calories. Their antioxidant properties help reduce inflammation.

Red onions are a good source of antioxidants and flavonoids, which may reduce the risk of chronic diseases. They add flavor and color to dishes. Their sulfur compounds have potential anti-inflammatory effects.

Red peppers are high in vitamin C and beta-carotene, supporting immune function and eye health. They are low in calories and add vibrant color to meals. Their antioxidant content helps combat oxidative stress.

Grape tomatoes are a good source of vitamins A and C, as well as lycopene, an antioxidant linked to reduced cancer risk. They are low in calories and add sweetness to dishes. Their high water content aids in hydration.

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial effects. Its use in cooking enhances flavor and aroma.

Parsley is rich in vitamins K, C, and A, and provides antioxidants that support overall health. It is often used as a garnish and flavor enhancer. Its diuretic properties may help reduce bloating.