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VERY VEGGIE ROMAINE LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, PEA PODS, RADISHES

Common questions

Is VERY VEGGIE ROMAINE LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, PEA PODS, RADISHES healthy?

VERY VEGGIE ROMAINE LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, PEA PODS, RADISHES scores 87/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists entirely of whole, minimally processed vegetables, including romaine lettuce, iceberg lettuce, carrots, red cabbage, pea pods, and radishes.

How processed is VERY VEGGIE ROMAINE LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, PEA PODS, RADISHES?

VERY VEGGIE ROMAINE LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, PEA PODS, RADISHES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive VERY VEGGIE ROMAINE LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, PEA PODS, RADISHES' score?

In Scout's ingredient-by-ingredient analysis, Romaine lettuce, Iceberg lettuce, Carrots count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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VERY VEGGIE ROMAINE LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, PEA PODS, RADISHES

Dole
87 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Dole Fresh Vegetables Inc.
Category Vegetables
Summary

This product consists entirely of whole, minimally processed vegetables, including romaine lettuce, iceberg lettuce, carrots, red cabbage, pea pods, and radishes. These ingredients are nutrient-dense, providing vitamins, fiber, and antioxidants without any additives or harmful substances. The minimal processing and clean ingredient list contribute to a high health rating.

Key ingredients 6

Romaine lettuce
Very Good

Romaine lettuce is a nutrient-dense leafy green rich in vitamins A, C, and K. It is low in calories and provides dietary fiber, which supports digestive health. The minimal processing retains its nutritional integrity.

Benefits

Rich in vitamins and fiber, supporting overall health and digestion. Its high water content aids in hydration.

Carrots
Very Good

Carrots are rich in beta-carotene, which the body converts to vitamin A, essential for vision and immune function. They are also a good source of fiber and antioxidants. Their natural sweetness and crunch make them a versatile ingredient.

Benefits

High in beta-carotene and fiber, supporting eye health and digestion. Antioxidants in carrots may help reduce the risk of chronic diseases.

See more about Carrots →
Red cabbage
Very Good

Red cabbage is a cruciferous vegetable high in vitamins C and K, fiber, and antioxidants like anthocyanins. It supports immune health and has anti-inflammatory properties. Its vibrant color indicates a high level of beneficial phytonutrients.

Benefits

Rich in vitamins and antioxidants, promoting immune health and reducing inflammation. Its fiber content aids digestion.

Iceberg lettuce
Good

Iceberg lettuce is a low-calorie vegetable that provides hydration due to its high water content. It contains small amounts of vitamins A and K. Although less nutrient-dense than other greens, it adds volume and crunch to meals.

Benefits

Provides hydration and a crisp texture to dishes. Contains some vitamins and minerals, contributing to a balanced diet.

Pea pods
Good

Pea pods are a low-calorie vegetable that provides vitamins C and K, fiber, and protein. They are minimally processed and retain their nutritional value. Their crisp texture and mild flavor make them a healthy addition to salads.

Benefits

Provides vitamins, fiber, and protein, supporting overall health. Their low calorie content makes them suitable for weight management.

Radishes
Good

Radishes are a root vegetable that offers vitamin C, fiber, and antioxidants. They are low in calories and have a peppery flavor that enhances dishes. Their crunchy texture and vibrant color add variety to meals.

Benefits

Rich in vitamin C and antioxidants, supporting immune health. Their fiber content aids digestion and promotes satiety.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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