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Frozen Riced Cauliflower Mushroom and Asparagus Medley - 10oz - Good & Gather™

Common questions

Is Frozen Riced Cauliflower Mushroom and Asparagus Medley - 10oz - Good & Gather™ healthy?

Frozen Riced Cauliflower Mushroom and Asparagus Medley - 10oz - Good & Gather™ scores 87/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed vegetables: cauliflower, mushrooms, and asparagus, all of which are nutrient-dense and provide essential vitamins and minerals.

How processed is Frozen Riced Cauliflower Mushroom and Asparagus Medley - 10oz - Good & Gather™?

Frozen Riced Cauliflower Mushroom and Asparagus Medley - 10oz - Good & Gather™ is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Frozen Riced Cauliflower Mushroom and Asparagus Medley - 10oz - Good & Gather™'s score?

In Scout's ingredient-by-ingredient analysis, Cauliflower, Mushrooms, Asparagus count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Frozen Riced Cauliflower Mushroom and Asparagus Medley - 10oz - Good & Gather™

Good & Gather
87 Excellent

Analysis updated September 2026 · How Scout scores

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Near you

Good & Gather is carried at Target stores. Find one within 25 miles.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Target Corporation
Category Vegetables
Summary

This product consists of minimally processed vegetables: cauliflower, mushrooms, and asparagus, all of which are nutrient-dense and provide essential vitamins and minerals. The absence of any additives or harmful ingredients, combined with its low processing level, contributes to a high health rating. The product's simplicity and nutritional value make it an excellent choice for a healthy diet.

Key ingredients 3

Cauliflower
Good

Cauliflower is a nutrient-dense vegetable rich in vitamins C and K. It is low in calories and high in fiber, making it beneficial for digestive health. Its versatility and low glycemic index make it a healthy choice for various diets.

Benefits

Rich in vitamins and fiber, supporting immune function and digestive health. Its low calorie content makes it suitable for weight management.

See more about Cauliflower →
Mushrooms
Good

Mushrooms are a good source of B vitamins and minerals like selenium and copper. They contain antioxidants that may help reduce inflammation and support immune health. Their umami flavor enhances dishes without adding extra calories.

Benefits

Provides essential nutrients and antioxidants that support overall health. Low in calories and can enhance the flavor profile of meals.

See more about Mushrooms →
Asparagus
Good

Asparagus is a low-calorie vegetable rich in vitamins A, C, E, and K, as well as folate. It is high in fiber and antioxidants, which support digestive health and reduce oxidative stress. Its diuretic properties can help with fluid balance.

Benefits

Rich in vitamins and antioxidants, promoting healthy digestion and reducing oxidative stress. Its diuretic properties can aid in maintaining fluid balance.

See more about Asparagus →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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