Common questions

Is maple syrup healthy?

maple syrup scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Maple syrup is a single-ingredient product that is minimally processed, retaining its natural qualities.

How processed is maple syrup?

maple syrup is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive maple syrup's score?

In Scout's ingredient-by-ingredient analysis, Maple syrup counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Wellsley Farms Organic Grade A Dark Maple Syrup 32 oz.

$24.95

Crown Maple Madagascar Vanilla Infused Organic Maple Syrup 25 Fl Oz Real Vanilla Bean Pancakes Baking Cocktails & Brunch

$28.35

Skinny Sticks Pure Maple Syrup

SKINNY STICKS

$21.92

Sapjack Organic Grade A Golden Maple Syrup - 12 fl oz

Sapjack

See more

maple syrup

Excellent

Analysis updated September 2026 · How Scout scores

$18.78 · 32 fl oz · $0.59 / fluid ounce

Flavor

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Syrups

Summary

Maple syrup is a single-ingredient product that is minimally processed, retaining its natural qualities. It is a processed culinary ingredient with no additives or artificial substances, making it a clean and straightforward option in its category. The natural sugars present are a consideration, but they are part of the whole food matrix, which is less concerning than refined sugars.

Key ingredients 1

Maple syrup

Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sugar content can contribute to increased blood sugar levels and potential weight gain if consumed in excess.

Benefits

Contains small amounts of minerals and antioxidants, which may provide some health benefits compared to refined sugars.

See more about Maple syrup →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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Amazon pricing & content

Amazon price as of Oct 10, 2026, 8:13 AM PDT. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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