MATCHA GREEN TEA & LEMON ENERGY CHEWS
Summary
This product is heavily processed, containing a high amount of added sugars and several additives, which contribute to its ultra-processed nature. While it includes beneficial organic matcha tea powder, the presence of refined sugar and multiple acids and additives detracts from its overall healthiness. The high sugar content and processing level significantly limit its nutritional value, despite the inclusion of some natural ingredients like lemon oil and grape juice concentrate.
At a glance
Key ingredients 11
SugarBad
Refined sugar is a common sweetener that can contribute to excessive calorie intake. It is highly processed and lacks nutritional benefits. Overconsumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Tapioca SyrupNeutral
Tapioca syrup is a sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to sugar intake. It provides energy but lacks significant nutritional value.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Provides a source of carbohydrates for quick energy.
Grape Juice ConcentrateNeutral
Grape juice concentrate is used as a natural sweetener and flavor enhancer. It is more natural than refined sugars but still contributes to overall sugar content. It contains some antioxidants from grapes.
Risks
High sugar content can contribute to increased calorie intake and potential weight gain.
Benefits
Contains antioxidants that may offer some health benefits.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to provide texture and stability in food products. It is generally considered safe and has no significant health concerns.
Benefits
May aid in digestion and support gut health due to its fiber content.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in food processing and is generally recognized as safe. It can enhance the tartness and flavor profile of foods.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Fumaric AcidNeutral
Fumaric acid is a food additive used to enhance flavor and preserve food. It is a naturally occurring acid in some fruits and vegetables. It is considered safe for consumption in regulated amounts.
Benefits
Helps maintain product stability and flavor.
Organic Matcha Tea PowderGood
Organic matcha tea powder is a high-quality green tea known for its antioxidant properties. It is minimally processed and retains a high concentration of beneficial compounds. It provides a natural source of caffeine and L-theanine, promoting alertness and relaxation.
Benefits
Rich in antioxidants that support overall health and may improve mental focus.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Lemon OilNeutral
Lemon oil is a natural flavoring derived from lemon peel. It is used to impart a fresh, citrus flavor to foods. It is generally recognized as safe and has no significant health concerns.
Benefits
Adds natural citrus flavor and aroma.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an emulsifier and preservative. It helps maintain the stability and texture of food products. It is considered safe for consumption in regulated amounts.
Benefits
Helps maintain product stability and enhances flavor.
Lemon JuiceNeutral
Lemon juice is a natural source of vitamin C and is used for flavoring and preservation. It is minimally processed and retains its natural nutrients. It adds a fresh, tangy flavor to foods.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Processing
Ultra-Processed Foods
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