At a glance
Summary
This beverage contains beneficial ingredients such as green tea, hibiscus, and live kombucha culture, which provide antioxidants and probiotics. However, the presence of cane sugar as an added sweetener introduces refined carbohydrates, which can contribute to excessive calorie intake. The product is moderately processed, which limits its score despite the presence of natural fruit juices and essences.
Key ingredients 9
Green TeaVery Good
Green tea is rich in antioxidants, particularly catechins, which have been linked to numerous health benefits. It is minimally processed, retaining most of its beneficial compounds. Regular consumption may support heart health and improve brain function.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Contains antioxidants that may reduce the risk of chronic diseases and improve metabolic health.
HibiscusGood
Hibiscus is known for its high antioxidant content and potential to lower blood pressure. It adds a natural tart flavor to beverages. The vibrant color indicates the presence of anthocyanins, which are beneficial plant compounds.
Risks
May interact with certain medications, such as those for hypertension.
Benefits
May help lower blood pressure and provide antioxidant benefits.
Strawberry JuiceGood
Strawberry juice provides natural sugars and vitamins, particularly vitamin C. It is less processed than artificial flavors and adds a natural sweetness and flavor to the beverage. The juice retains some of the fruit's original nutrients.
Benefits
Contains vitamin C and antioxidants that support immune health.
Kiwi PureeGood
Kiwi puree is a natural source of vitamins, especially vitamin C and dietary fiber. It adds a natural sweetness and flavor to the beverage. The puree form retains more nutrients compared to juices or extracts.
Benefits
Rich in vitamin C and fiber, supporting immune function and digestive health.
Live Kombucha CultureGood
Live kombucha culture consists of beneficial bacteria and yeast that can support gut health. It is a natural probiotic that may improve digestion and boost the immune system. The fermentation process enhances the bioavailability of nutrients.
Risks
May cause digestive upset in some individuals if consumed in large quantities.
Benefits
Contains probiotics that support gut health and may enhance immune function.
WaterNeutral
Water is a neutral ingredient that serves as the base for brewed tea. It does not contribute any calories or nutrients but is essential for hydration. The quality of water can affect the overall taste and purity of the beverage.
See more about Water →Kiwi EssenceNeutral
Kiwi essence is used to enhance flavor but does not provide significant nutritional value. It is typically used in small amounts and is less processed than artificial flavors. The essence captures the aroma and taste of kiwi without the bulk of the fruit.
Strawberry EssenceNeutral
Strawberry essence is used to enhance flavor but does not provide significant nutritional value. It is typically used in small amounts and is less processed than artificial flavors. The essence captures the aroma and taste of strawberries without the bulk of the fruit.
Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is a refined carbohydrate with no essential nutrients. High consumption of added sugars is linked to increased risk of metabolic diseases.
Risks
Excessive intake can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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