South Forty Snack Co, Pecan Nut Bars, 1.4 Oz / 12 Count
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product features pecans and honey, which are beneficial ingredients providing healthy fats and natural sweetness. However, the presence of organic brown rice syrup, a high glycemic sweetener, detracts from its nutritional profile. Despite being processed, the ingredient list is relatively clean, lacking artificial additives and seed oils, which supports a moderate score within its category.
Key ingredients 4
PecansGood
Pecans are a source of healthy fats, particularly monounsaturated fats, which support heart health. They are also rich in antioxidants and essential nutrients like magnesium and vitamin E. Consuming pecans may help reduce inflammation and improve cholesterol levels.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It contains trace amounts of vitamins and minerals, offering more nutritional value than refined sugars. Honey can also have soothing effects on the throat and may support immune health.
Risks
High sugar content can contribute to blood sugar spikes if consumed in large quantities.
Benefits
Contains antioxidants and trace nutrients, providing a healthier alternative to refined sugars.
Organic brown rice syrupBad
Organic brown rice syrup is a sweetener derived from brown rice, often used as an alternative to refined sugars. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. Despite being organic, it lacks significant nutritional benefits compared to whole food sweeteners.
Risks
High glycemic index may lead to rapid blood sugar spikes, which can be a concern for individuals with insulin sensitivity.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to weight gain and metabolic issues.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugars.
Processing
Processed Foods
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