Harken THE LIL' NUTTY ONES

Oats are a whole grain rich in soluble fiber, particularly beta-glucan, which supports heart health. They are minimally processed and provide sustained energy. Oats also contain essential vitamins and minerals, contributing to overall health.

Dates are a natural sweetener with a low glycemic index compared to refined sugars. They provide fiber, vitamins, and minerals, supporting digestive health. As a whole food, they are minimally processed and retain their nutritional benefits.

Peanuts are a good source of plant-based protein and healthy fats. They contain essential nutrients like niacin, folate, and vitamin E. As a whole food, they are minimally processed and provide satiety.

Sunchokes, also known as Jerusalem artichokes, are rich in inulin, a type of prebiotic fiber. They support digestive health and help maintain stable blood sugar levels. As a whole food, they are minimally processed and nutrient-dense.

Fair-trade cocoa is rich in antioxidants, particularly flavonoids, which support heart health. It is ethically sourced, promoting sustainable farming practices. Cocoa also contains minerals like magnesium and iron, contributing to overall health.

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. Unlike refined salt, it retains beneficial minerals that support overall health.

Prebiotic tapioca syrup is a sweetener derived from cassava root, often used as a healthier alternative to corn syrup. It contains prebiotic fibers that may support gut health. However, it is still a processed ingredient and should be consumed in moderation.

Prebiotic tapioca flour is a gluten-free flour alternative derived from cassava root. It contains prebiotic fibers that may support gut health. It is a processed ingredient but offers a gluten-free option for baking.

Vegetable glycerin is a sugar alcohol used as a sweetener and humectant. It is generally recognized as safe and has a low glycemic index. However, it is a processed ingredient and should be consumed in moderation.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Palm nut oil is high in saturated fats, which can raise cholesterol levels if consumed in excess. It is often criticized for environmental concerns related to deforestation. However, it is stable at high temperatures and used in various cooking applications.