362872 3 oz Everything Parmesan Crisp
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is primarily composed of Parmesan cheese, which is a high-quality source of protein and calcium, along with sesame seeds and garlic, both of which offer health benefits and minimal processing. The ingredient list is clean, with no artificial additives or seed oils, which contributes positively to its rating. However, as a processed food, its score is capped due to its processing level.
Key ingredients 5
Parmesan CheeseGood
Parmesan cheese is a high-quality source of protein and calcium. It is made from pasteurized milk and contains beneficial enzymes and cultures. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Poppy SeedsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provide small amounts of dietary fiber and essential minerals like calcium and magnesium.
Sesame SeedsGood
Sesame seeds are rich in healthy fats, protein, and essential minerals. They are a whole food ingredient with minimal processing. Their nutrient profile supports heart health and provides antioxidants.
Risks
Potential allergen for some individuals.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient with no processing. Its active compounds, like allicin, contribute to its health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support immune function and cardiovascular health.
OnionNeutral
Onion is a natural ingredient used for flavoring and has some health benefits. It is minimally processed and adds depth to the product's taste. Its nutritional impact is limited in small quantities.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides flavor and contains antioxidants that may support health.
Processing
Processed Foods
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