True Dates - Sour Cola

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is True Dates - Sour Cola healthy?

True Dates - Sour Cola scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is primarily made from dates, which are a natural source of sugars and fiber, contributing to its nutritional value.

How processed is True Dates - Sour Cola?

True Dates - Sour Cola is NOVA Group 3: Processed Foods.

Which ingredients drive True Dates - Sour Cola's score?

In Scout's ingredient-by-ingredient analysis, Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

True Dates - Sour Cola

True
75 Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Snack Bars
Summary

This product is primarily made from dates, which are a natural source of sugars and fiber, contributing to its nutritional value. The inclusion of chicory root fiber is beneficial for gut health. However, the presence of natural flavoring, which lacks transparency, and the processed nature of the product limit its score. Despite being processed, the product maintains a relatively clean ingredient list with minimal additives.

Key ingredients 5

Dates
Good

Whole fruit providing natural sweetness, dietary fiber, and essential minerals. Minimally processed base ingredient.

See more about Dates →
Fibre From Chicory Root
Neutral

A natural soluble dietary fiber (inulin) often used to add fiber content and support digestive health with a mild prebiotic effect.

Malic Acid
Neutral

An organic acid naturally found in apples and other fruits, commonly used to provide a sour flavor profile.

See more about Malic Acid →
Vegetable Fat
Neutral

Composed of shea and coconut fats, used to provide texture and structure without relying on hydrogenated oils.

Natural Flavouring
Neutral

Derived from natural sources to enhance taste, though generalized under a standard category label.

See more about Natural Flavouring →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Snack Bars