CHOCOLATE SEA SALT PROTEIN BAR

RXBAR
63 Fair
$25.48 · 22 oz · 12 bars
View on Amazon
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Summary

This protein bar contains several beneficial ingredients such as dates, egg whites, cashews, almonds, chocolate, and cocoa, which provide natural sweetness, protein, and healthy fats. However, the presence of 'natural flavors' and its classification as an ultra-processed product limit its overall healthiness. Despite the clean ingredient list, the processing level prevents it from achieving a higher score.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Kellogg
Category Protein Bars

Key ingredients 8

Dates
Good

Dates are a natural sweetener that provides essential nutrients and fiber. They are minimally processed and retain their natural sugars and nutrients. Compared to refined sugars, dates offer a more nutritious alternative.

Benefits

Rich in fiber, vitamins, and minerals, dates support digestive health and provide a natural energy boost.

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Egg Whites
Good

Egg whites are a high-quality source of protein with a complete amino acid profile. They are low in fat and cholesterol, making them a healthy protein choice. Compared to plant-based proteins, egg whites offer superior bioavailability.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Excellent source of protein that supports muscle growth and repair.

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Cashews
Good

Cashews provide healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and offer a creamy texture and flavor. Compared to other nuts, cashews have a lower fat content but still provide beneficial nutrients.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and minerals, supporting heart health and bone strength.

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Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They are minimally processed and provide a crunchy texture. Compared to other nuts, almonds are particularly high in vitamin E, an antioxidant.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Support heart health and provide antioxidant benefits due to their vitamin E content.

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Chocolate
Good

Chocolate, when minimally processed, can provide antioxidants and a rich flavor. It contains flavonoids that may support heart health. Compared to milk chocolate, dark chocolate offers more health benefits due to higher cocoa content.

Risks

May contain added sugars if not specified as dark chocolate.

Benefits

Contains antioxidants that may improve heart health and reduce inflammation.

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Cocoa
Good

Cocoa is rich in polyphenols, which have antioxidant properties. It is minimally processed and retains beneficial compounds. Compared to processed chocolate, cocoa provides more concentrated health benefits.

Benefits

Supports cardiovascular health and provides antioxidant benefits.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They are highly processed and can contain numerous chemical compounds. Compared to whole food ingredients, natural flavors offer no nutritional benefits.

Risks

Potential for undisclosed allergens and chemical additives.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals in trace amounts, though benefits are minimal compared to risks of high sodium intake.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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