CHIPOTLE SAUCE
Summary
This chipotle sauce contains several beneficial ingredients such as almonds, lemon juice, nutritional yeast, and garlic chipotles, which contribute to its nutritional value. However, the presence of grapeseed oil, a seed oil high in omega-6 fatty acids, is a significant concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for consistency and texture in sauces.
See more about Water →AlmondsGood
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their inclusion in the sauce adds nutritional value and a creamy texture.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Grapeseed oilVery Bad
Grapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to other oils, it lacks beneficial compounds like antioxidants.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds a tangy flavor and can enhance the absorption of iron from plant-based foods. Its acidity can also act as a natural preservative.
Benefits
Rich in vitamin C, supporting immune function and skin health.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast rich in B vitamins, including B12, and provides a cheesy flavor. It is often fortified with additional nutrients, making it a valuable addition to plant-based diets. It contributes to the protein content of the sauce.
Benefits
Provides B vitamins and protein, supporting energy metabolism and muscle maintenance.
Bragg liquid aminosNeutral
Bragg liquid aminos is a soy-based seasoning that provides a savory umami flavor. It is less processed than traditional soy sauce and contains essential amino acids. However, it is high in sodium, which may be a concern for some individuals.
Risks
High sodium content may contribute to elevated blood pressure if consumed in excess.
Benefits
Contains essential amino acids, supporting protein synthesis and muscle health.
Garlic chipotlesGood
Garlic chipotles combine the health benefits of garlic and chipotle peppers, both rich in antioxidants and anti-inflammatory compounds. They add a smoky, spicy flavor to the sauce. Garlic is known for its potential cardiovascular benefits.
Benefits
Rich in antioxidants and anti-inflammatory compounds, supporting heart health and immune function.
SpicesNeutral
Spices are used to enhance flavor and may provide various health benefits depending on the specific spices used. They are generally low in calories and can add depth to the sauce. The exact health impact depends on the spice blend.
Benefits
May provide antioxidants and anti-inflammatory benefits depending on the specific spices used.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can lead to elevated blood pressure and increased risk of cardiovascular disease.
Benefits
Contains trace minerals that may support overall health.
Processing
Processed Foods
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