SMOOTH ALMOND BUTTER
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This almond butter is primarily composed of blanched roasted almonds, which are nutrient-dense and provide healthy fats, protein, and fiber. The inclusion of evaporated cane juice adds sugar, which can impact blood sugar levels, but it is less processed than refined sugar. The use of palm fruit oil is neutral, as it does not carry the same health concerns as seed oils, and the overall ingredient list is relatively clean with minimal processing.
Key ingredients 4
Blanched roasted almondsGood
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. The roasting process enhances flavor without significantly degrading nutritional value. They provide essential vitamins and minerals, supporting heart health and overall wellness.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, which support heart health and may reduce inflammation.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance and hydration.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Palm fruit oilNeutral
Palm fruit oil is a saturated fat that is stable at high temperatures, making it suitable for cooking. It is less processed than hydrogenated oils but raises environmental concerns due to deforestation. It provides a neutral flavor and texture to foods.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains some vitamin E and carotenoids, which have antioxidant properties.
Evaporated cane juiceBad
Evaporated cane juice is a form of sugar that contributes to added sugars in the diet. It is less processed than refined sugar but still impacts blood sugar levels. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake can contribute to weight gain, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Culinary Ingredients
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