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whole CASHEWS WITH SEA SALT

Common questions

Is whole CASHEWS WITH SEA SALT healthy?

whole CASHEWS WITH SEA SALT scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of cashews, which are nutrient-dense and minimally processed, providing healthy fats and essential minerals.

How processed is whole CASHEWS WITH SEA SALT?

whole CASHEWS WITH SEA SALT is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive whole CASHEWS WITH SEA SALT's score?

In Scout's ingredient-by-ingredient analysis, Cashews, Sea salt count in its favor; Peanut oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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whole CASHEWS WITH SEA SALT

Member's Mark
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Walmart
Category Nuts
Summary

This product consists primarily of cashews, which are nutrient-dense and minimally processed, providing healthy fats and essential minerals. The addition of sea salt enhances flavor naturally without artificial additives. However, the use of peanut oil, a refined oil high in omega-6 fatty acids, slightly detracts from the overall healthfulness due to its potential inflammatory effects.

Key ingredients 3

Cashews
Good

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a good source of monounsaturated fats, which support heart health. Compared to other nuts, cashews offer a creamy texture and versatile culinary use.

Risks

Cashews can be allergenic for some individuals and should be consumed in moderation due to their calorie density.

Benefits

Rich in monounsaturated fats, cashews support heart health and provide essential minerals that contribute to overall well-being.

See more about Cashews →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, offering a more complex mineral profile than refined table salt. It is minimally processed, retaining its natural mineral content. Sea salt enhances flavor without the need for artificial additives.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues if consumed in large amounts.

Benefits

Provides essential trace minerals and enhances flavor naturally, supporting balanced electrolyte levels.

See more about Sea salt →
Peanut oil
Bad

Peanut oil is a refined oil high in omega-6 fatty acids, which can contribute to inflammation when consumed excessively. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, peanut oil offers fewer health benefits.

Risks

High omega-6 content may promote inflammation and imbalance in fatty acid intake.

Benefits

Peanut oil has a high smoke point, making it suitable for high-temperature cooking, but offers limited nutritional benefits.

See more about Peanut oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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