Buc-ee s Mammoth Pecans

75 Good
$24.90 · 16 oz
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Summary

This product contains nutrient-dense pecan halves, which are rich in healthy fats and antioxidants, along with egg white and cinnamon, both of which are minimally processed and beneficial. However, the presence of added sugar, a refined carbohydrate, detracts from the overall nutritional quality. Despite being processed, the clean ingredient list and the use of natural components support a high score within the processing level constraints.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Nuts

Key ingredients 6

Pecan halves
Very Good

Pecan halves are a nutrient-dense whole food rich in healthy fats and antioxidants. They provide essential vitamins and minerals, supporting heart health and reducing inflammation. As a minimally processed nut, they retain their natural nutritional profile.

Benefits

Rich in monounsaturated fats and antioxidants, pecans support heart health and provide anti-inflammatory benefits.

Egg white
Good

Egg white is a high-quality source of protein with minimal fat content. It provides essential amino acids necessary for muscle repair and growth. As a natural ingredient, it is minimally processed and free from additives.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Provides high-quality protein and essential amino acids with low fat content.

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Water
Neutral

Water is a neutral ingredient used as a solvent or to adjust texture. It does not contribute significant nutritional value. Its presence is essential for processing but does not impact the health profile of the product.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues, including metabolic disorders. It is a processed ingredient that can detract from the nutritional quality of foods.

Risks

High intake may lead to weight gain, insulin resistance, and other metabolic issues.

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Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential to support metabolic health. It adds flavor without the need for additional sugar or salt. As a natural ingredient, it is minimally processed and enhances the product's nutritional profile.

Benefits

Contains antioxidants and may support metabolic health.

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Salt
Neutral

Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common culinary ingredient that should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular issues.

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Processing

Group 3 · Processed

Processed Foods

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