TRUBAR 12g Plant Based Protein Bars - OHHH Cookie Dough - 5ct: Chewy, Ready to Eat, 8.8 oz
Summary
This protein bar contains several beneficial ingredients such as a plant-based protein blend and cashews, which provide essential nutrients and support muscle growth. However, the presence of natural flavors, which are highly processed and lack transparency, slightly detracts from its overall healthiness. The product is also highly processed, which impacts its score despite the presence of some high-quality ingredients.
At a glance
Key ingredients 13
Tapioca Fiber And Cassava BlendGood
Tapioca fiber and cassava blend is a source of dietary fiber that aids in digestion and promotes a feeling of fullness. The blend is minimally processed and provides a gluten-free alternative to traditional grains. It is beneficial for those seeking to increase fiber intake without consuming gluten.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Plant-fueled Protein BlendGood
The plant-fueled protein blend, consisting of whole grain brown rice protein and organic pea protein, provides a complete amino acid profile. This blend is organic and free from animal products, making it suitable for vegans. It supports muscle repair and growth, especially for those on a plant-based diet.
Benefits
Provides essential amino acids necessary for muscle repair and growth, especially beneficial for vegans.
CashewsGood
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a creamy texture to the product. Cashews support heart health and provide a source of plant-based protein.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and essential minerals, supporting heart health and providing energy.
Organic Cane SugarNeutral
Organic cane sugar is a natural sweetener that provides energy but should be consumed in moderation. Being organic, it is free from synthetic pesticides and fertilizers. It adds sweetness to the product without artificial additives.
Risks
Excessive consumption can lead to increased blood sugar levels and potential weight gain.
Benefits
Provides a natural source of energy and sweetness without artificial additives.
RSPO Palm OilNeutral
RSPO palm oil is sustainably sourced, reducing environmental impact compared to conventional palm oil. It is used for its stability and texture-enhancing properties. While it is a source of saturated fats, its sustainable sourcing is a positive aspect.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Sustainably sourced, reducing environmental impact and providing stability to the product.
Fair Traded Cacao PowderGood
Fair traded cacao powder is rich in antioxidants and provides a deep chocolate flavor. It is ethically sourced, ensuring fair wages for farmers. Cacao supports cardiovascular health and provides a source of magnesium.
Benefits
Rich in antioxidants and magnesium, supporting heart health and providing a rich chocolate flavor.
Unsweetened ChocolateGood
Unsweetened chocolate is a pure form of chocolate that is high in antioxidants and flavonoids. It is minimally processed and provides a rich chocolate taste without added sugars. It supports heart health and provides a source of iron and magnesium.
Benefits
High in antioxidants and flavonoids, supporting heart health and providing essential minerals.
Cocoa ButterNeutral
Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture and rich flavor. It is minimally processed and used for its stability and mouthfeel. While it is high in saturated fats, it is a natural and stable fat source.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a smooth texture and rich flavor, with natural stability.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their true nature and potential health impacts. This ingredient is often used to enhance flavor without providing nutritional benefits.
Risks
Lack of transparency and potential for undisclosed additives or allergens.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and consistency. It is a natural alternative to soy lecithin and is less likely to be genetically modified. While it is a processed ingredient, it is generally considered safe and non-allergenic.
Benefits
Improves texture and consistency, with a lower allergenic potential compared to soy lecithin.
Medium Chain TriglyceridesNeutral
Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are often derived from coconut oil and are popular in ketogenic diets. While they provide quick energy, they should be consumed in moderation to avoid digestive issues.
Risks
Excessive consumption may lead to digestive discomfort or diarrhea.
Benefits
Provides a quick source of energy and supports ketogenic diets.
Vanilla Bean SpecksGood
Vanilla bean specks are derived from natural vanilla beans, providing authentic flavor and aroma. They are minimally processed and add a gourmet touch to the product. Vanilla beans contain antioxidants and contribute to the overall sensory experience.
Benefits
Adds authentic vanilla flavor and aroma, with antioxidant properties.
Processing
Ultra-Processed Foods
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