PROTEIN BAR, CHOCOLATE SEA SALT

RXBAR
63 Fair
$25.48 · 22 oz · 12 bars
View on Amazon
Verified Amazon match

Summary

This protein bar contains several beneficial ingredients such as dates, egg whites, cashews, almonds, chocolate, and cocoa, which provide natural sugars, protein, and healthy fats. However, the presence of 'natural flavors' and its classification as an ultra-processed product limit its health score. Despite the good nutritional profile, the high level of processing and the inclusion of processed flavoring agents prevent a higher rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Kellogg
Category Protein Bars

Key ingredients 8

Dates
Good

Dates are a natural sweetener that provides essential nutrients like fiber and potassium. They are minimally processed and retain their natural sugars and nutrients. Compared to refined sugars, dates offer a more nutritious alternative.

Risks

High natural sugar content may impact blood sugar levels if consumed in excess.

Benefits

Rich in fiber and essential minerals, supporting digestive health and providing a natural energy boost.

See more about Dates →
Egg Whites
Good

Egg whites are a high-quality source of protein with a complete amino acid profile. They are low in fat and cholesterol, making them a healthy protein choice. Compared to plant-based proteins, egg whites offer superior bioavailability.

Benefits

Excellent source of protein that supports muscle repair and growth.

See more about Egg Whites →
Cashews
Good

Cashews provide healthy monounsaturated fats and essential minerals like magnesium and zinc. They are minimally processed and offer a creamy texture and flavor. Compared to other nuts, cashews have a lower fat content but still provide beneficial nutrients.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and minerals that support heart health and bone strength.

See more about Cashews →
Almonds
Good

Almonds are a nutrient-dense nut rich in vitamin E, fiber, and healthy fats. They are minimally processed and provide a crunchy texture and nutty flavor. Compared to other nuts, almonds are particularly high in vitamin E, an antioxidant.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Supports heart health and provides antioxidant benefits due to high vitamin E content.

See more about Almonds →
Chocolate
Good

Chocolate, particularly dark chocolate, contains antioxidants and can improve mood and cognitive function. It is processed to retain cocoa solids, which are rich in flavonoids. Compared to milk chocolate, dark chocolate offers more health benefits due to higher cocoa content.

Risks

High in calories and sugar, which may contribute to weight gain if consumed in excess.

Benefits

Contains flavonoids that may improve heart health and cognitive function.

See more about Chocolate →
Cocoa
Good

Cocoa is rich in polyphenols, which have antioxidant properties and may support heart health. It is minimally processed to retain its beneficial compounds. Compared to processed chocolate, cocoa provides more concentrated health benefits.

Benefits

Supports cardiovascular health and provides antioxidant benefits.

See more about Cocoa →
Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be derived from complex mixtures of chemicals. They are highly processed and lack transparency regarding their specific composition. Compared to whole food ingredients, natural flavors offer no nutritional benefits.

Risks

May contain allergens or trigger sensitivities in some individuals.

See more about Natural Flavors →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor without significant processing.

See more about Sea Salt →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store