Thunderbird - Real Food Bar - Pecan Goji Pistachio - Case Of 15 - 1.7 Oz.
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This snack bar is composed entirely of whole food ingredients such as dates, nuts, and berries, which are minimally processed and provide a range of nutrients and healthy fats. The absence of seed oils, artificial additives, and refined sugars contributes to its high rating, making it a clean and nutritious option within its category.
Key ingredients 7
DatesGood
Dates are a natural source of sugars and provide energy. They are minimally processed and retain their fiber and nutrient content. They offer a healthier alternative to refined sugars.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing a quick energy boost.
PecansGood
Pecans are a source of healthy fats and antioxidants. They are minimally processed and provide essential nutrients. Their monounsaturated fats support heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in healthy fats, fiber, and antioxidants, promoting heart health and reducing inflammation.
AlmondsGood
Almonds are rich in healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients. Their nutrient profile supports heart health and satiety.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in vitamin E, magnesium, and healthy fats, supporting heart health and providing antioxidant benefits.
PistachiosGood
Pistachios are a good source of protein, fiber, and healthy fats. They are minimally processed and provide essential nutrients. Their nutrient profile supports heart health and weight management.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in protein and fiber, promoting satiety and supporting heart health.
Goji BerriesGood
Goji berries are rich in antioxidants and vitamins. They are minimally processed and provide essential nutrients. Their antioxidant content supports immune function and eye health.
Risks
May interact with certain medications; consult a healthcare provider if concerned.
Benefits
Rich in antioxidants, vitamins, and minerals, supporting immune function and eye health.
Golden BerriesGood
Golden berries are high in antioxidants and vitamins. They are minimally processed and provide essential nutrients. Their nutrient profile supports immune function and reduces inflammation.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
Himalayan Pink SaltGood
Himalayan pink salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. Its mineral content supports hydration and electrolyte balance.
Risks
Excessive consumption may lead to high sodium intake.
Benefits
Provides essential minerals and supports hydration and electrolyte balance.
Processing
Unprocessed or Minimally Processed Foods
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