Cleveland Kitchen Spicy Kimchi - 16oz
Summary
This kimchi product is made with a variety of nutrient-rich vegetables and spices, such as cabbage, garlic, and ginger, which contribute to its health benefits and probiotic content. The presence of a small amount of added sugar is a minor concern, but the overall ingredient list is clean and free from artificial additives. Despite being processed, the high-quality ingredients and minimal additives allow it to score well within its category.
At a glance
Key ingredients 10
CabbageVery Good
Cabbage is a nutrient-dense vegetable rich in vitamins C and K. It is a key ingredient in kimchi, providing fiber and aiding in digestion. Fermentation enhances its probiotic content, supporting gut health.
Benefits
Rich in vitamins and fiber, promoting digestive health and providing essential nutrients.
GarlicVery Good
Garlic is known for its antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and improve heart health. Its strong flavor enhances the taste of kimchi.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Offers antimicrobial benefits and may support cardiovascular health.
AppleGood
Apple adds natural sweetness and fiber to the kimchi. It provides vitamins and antioxidants, contributing to overall health. The natural sugars in apple are less concerning than refined sugars.
Benefits
Provides natural sweetness and is a source of dietary fiber and vitamins.
Mustard GreenVery Good
Mustard greens are rich in vitamins A, C, and K, and provide a peppery flavor. They are high in antioxidants and support immune function. Fermentation may enhance their nutrient absorption.
Benefits
High in vitamins and antioxidants, supporting immune health and providing a unique flavor.
SaltNeutral
Salt is essential for the fermentation process in kimchi, aiding in preservation and flavor. It is used in moderation to balance taste and texture. Excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for fermentation and flavor enhancement in kimchi.
CarrotGood
Carrots add color, texture, and sweetness to the kimchi. They are a good source of beta-carotene, which the body converts to vitamin A. This supports vision and immune health.
Benefits
Provides beta-carotene and fiber, supporting vision and digestive health.
SugarBad
Sugar is added to balance the flavors in kimchi but is a refined carbohydrate. Excessive consumption of refined sugar can lead to health issues such as obesity and diabetes. It is used in small amounts in this product.
Risks
High intake of refined sugar can contribute to metabolic disorders and dental issues.
Green OnionGood
Green onions add flavor and nutrients, including vitamins A and C. They have antioxidant properties and enhance the overall taste profile of kimchi. Their mild flavor complements the spiciness of the dish.
Benefits
Provides vitamins and antioxidants, enhancing flavor and nutritional value.
Gochugaru Red PepperGood
Gochugaru red pepper is a key spice in kimchi, providing heat and flavor. It contains capsaicin, which may boost metabolism and reduce inflammation. Its vibrant color and flavor are essential to traditional kimchi.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
GingerVery Good
Ginger is known for its anti-inflammatory and digestive benefits. It adds a warm, spicy flavor to kimchi and may help alleviate nausea. Its bioactive compounds contribute to overall health.
Benefits
Supports digestion and has anti-inflammatory properties.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store