Cooking With My Doctor Ponselo a To 16.5 oz.

Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients that support heart health and digestion. Their high antioxidant content helps reduce inflammation.

Poppy seeds are a good source of dietary fiber, calcium, and magnesium. They are minimally processed and can contribute to bone health and digestive regularity. Their nutty flavor enhances the taste of various dishes.

White sesame seeds are rich in healthy fats, protein, and essential minerals like calcium and magnesium. They are minimally processed and can help support bone health and cardiovascular function. Their lignan content may also have antioxidant properties.

Black sesame seeds are known for their high antioxidant content and rich nutrient profile, including calcium, iron, and magnesium. They are minimally processed and can support bone health and provide anti-inflammatory benefits. Their unique flavor adds depth to culinary dishes.

Dried minced garlic is a concentrated source of allicin, which has antimicrobial and antioxidant properties. It is minimally processed and can enhance immune function and cardiovascular health. Its strong flavor adds depth to various dishes.

Dried onion flakes provide a concentrated source of quercetin, an antioxidant that may reduce inflammation. They are minimally processed and can support immune health and enhance flavor in cooking. Their natural sugars caramelize when cooked, adding sweetness to dishes.

Flaked sea salt is a natural source of sodium and trace minerals, providing essential electrolytes. It is minimally processed and enhances the flavor of foods without the additives found in refined salts. Its texture makes it ideal for finishing dishes.

Hulled sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and can support bone health and cardiovascular function. Their mild flavor makes them versatile in cooking.

Flax seeds are high in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They are minimally processed and can support heart health and digestive regularity. Their nutty flavor complements a variety of dishes.

Kosher salt is a refined form of sodium chloride used for seasoning and preserving food. It is processed to have a larger grain size, which makes it easier to handle and measure. Unlike sea salt, it lacks trace minerals but is effective in enhancing flavor.