Common questions

Is Medjool Dates healthy?

Medjool Dates scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Medjool dates are a minimally processed whole food, consisting solely of natural ingredients without any additives or preservatives.

How processed is Medjool Dates?

Medjool Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Medjool Dates' score?

In Scout's ingredient-by-ingredient analysis, Medjool dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

ORGANIC MANGO GENTLY DRIED FRUIT

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Medjool Dates

Name: Medjool Dates
Brand: Sun Lovin'

Sun Lovin'

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Perry Ellis International

Category Dried Fruits

Summary

Medjool dates are a minimally processed whole food, consisting solely of natural ingredients without any additives or preservatives. They provide natural sugars and fiber, offering quick energy and aiding digestion while retaining their natural nutrients and antioxidants. This clean ingredient profile and minimal processing contribute to a high health rating.

Key ingredients 1

Medjool dates

Good

Medjool dates are a natural source of sugars and fiber, providing quick energy and aiding digestion. They are minimally processed, retaining their natural nutrients and antioxidants. As a whole food, they offer a healthier alternative to refined sugars.

Benefits

Rich in natural sugars, fiber, and essential nutrients like potassium and magnesium, supporting energy levels and digestive health.

See more about Medjool dates →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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