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Tilapia Fillets

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Common questions

Is Tilapia Fillets healthy?

Tilapia Fillets scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Tilapia fillets are a minimally processed source of lean protein, providing essential amino acids with low fat and calorie content.

How processed is Tilapia Fillets?

Tilapia Fillets is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Tilapia Fillets' score?

In Scout's ingredient-by-ingredient analysis, Tilapia counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tilapia Fillets

Moontail
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Meat and Seafood
Summary

Tilapia fillets are a minimally processed source of lean protein, providing essential amino acids with low fat and calorie content. The product contains only tilapia and a tasteless smoke treatment to retain natural color, ensuring a clean label with no harmful additives. Its high protein content and minimal processing contribute to a high health rating.

Key ingredients 2

Tilapia
Good

Tilapia is a lean source of protein, providing essential amino acids necessary for muscle repair and growth. It is low in fat and calories, making it a healthy choice for those monitoring their weight. Additionally, it contains important nutrients such as vitamin B12 and selenium.

Benefits

Tilapia is rich in protein and provides essential nutrients like vitamin B12 and selenium, supporting overall health and wellness.

Tasteless smoke
Neutral

Tasteless smoke is used to treat the fish to retain its natural color without altering the flavor. It is a processing aid rather than an additive, and does not contribute significant nutritional value. This method is generally considered safe and does not introduce harmful substances.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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