OLIPOP Prebiotic Soda Orange Squeeze Flavor 12 fl oz Refrigerated
Summary
This prebiotic soda contains beneficial ingredients like cassava root fiber and chicory root inulin, which support gut health. However, it is classified as ultra-processed due to the inclusion of multiple juice concentrates and syrups, which limits its score. Despite the presence of natural sweeteners like stevia, the overall processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 18
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for sodas and does not contain any calories or sugars. No significant health impacts are associated with its consumption.
See more about Carbonated Water →Cassava Root FiberVery Good
Cassava root fiber is a natural source of dietary fiber that aids in digestion and promotes gut health. It is minimally processed and retains its natural properties, making it a beneficial ingredient. Its high fiber content can help in maintaining healthy blood sugar levels.
Benefits
Promotes digestive health and helps in maintaining stable blood sugar levels.
Chicory Root InulinVery Good
Chicory root inulin is a prebiotic fiber that supports the growth of beneficial gut bacteria. It is extracted from chicory root and is known for its ability to improve digestive health. Additionally, it may aid in calcium absorption and improve bone health.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health and may enhance calcium absorption.
Jerusalem Artichoke InulinVery Good
Jerusalem artichoke inulin is a prebiotic fiber that promotes the growth of healthy gut bacteria. It is derived from the Jerusalem artichoke plant and is known for its digestive health benefits. It may also help in regulating blood sugar levels.
Risks
May cause bloating or gas if consumed in large amounts.
Benefits
Enhances digestive health and may aid in blood sugar regulation.
Nopal CactusVery Good
Nopal cactus is rich in fiber and antioxidants, contributing to its health-promoting properties. It is used in traditional medicine for its potential to support metabolic health. The antioxidants present may help in reducing oxidative stress.
Benefits
Rich in antioxidants and fiber, supporting metabolic and digestive health.
Marshmallow RootGood
Marshmallow root is known for its soothing properties, particularly for the digestive and respiratory systems. It is a natural ingredient with a long history of use in herbal medicine. Its mucilage content can help soothe irritation in the digestive tract.
Benefits
Provides soothing effects for the digestive and respiratory systems.
Calendula FlowerGood
Calendula flower is valued for its anti-inflammatory and healing properties. It is often used in herbal remedies to support skin health and reduce inflammation. Its natural compounds may aid in wound healing and skin repair.
Benefits
Supports skin health and has anti-inflammatory properties.
Kudzu RootGood
Kudzu root is traditionally used in herbal medicine for its potential to support metabolic health. It contains isoflavones, which may have beneficial effects on cardiovascular health. Its use in traditional remedies highlights its potential health benefits.
Benefits
May support cardiovascular health and metabolic functions.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, contributing to immune support and skin health. It is minimally processed and retains its natural nutrients. Its acidity can also aid in digestion.
Benefits
Rich in vitamin C and antioxidants, supporting immune and skin health.
Apple Juice ConcentrateNeutral
Apple juice concentrate provides natural sugars and some vitamins, but it is more processed than whole fruit. It is used to add sweetness and flavor to beverages. While it contains some nutrients, its high sugar content should be consumed in moderation.
Risks
High sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Provides natural sweetness and some vitamins.
Mandarin Juice ConcentrateNeutral
Mandarin juice concentrate adds natural sweetness and flavor to the beverage. It is more processed than fresh juice but retains some of the fruit's natural nutrients. Its use in moderation can contribute to the overall flavor profile.
Risks
High sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Adds natural sweetness and flavor with some retained nutrients.
Cassava Root SyrupNeutral
Cassava root syrup is a natural sweetener derived from the cassava plant. It is used to add sweetness to foods and beverages. While it is a natural alternative to refined sugars, it should be consumed in moderation due to its sugar content.
Risks
High sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Provides a natural source of sweetness.
Clementine Juice ConcentrateNeutral
Clementine juice concentrate is used to enhance the flavor and sweetness of beverages. It is more processed than fresh juice but retains some natural nutrients. Its contribution to the flavor profile is significant in citrus-based drinks.
Risks
High sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Enhances flavor and provides some natural nutrients.
Rose HipGood
Rose hip is rich in vitamin C and antioxidants, supporting immune health and reducing inflammation. It is a natural ingredient with a history of use in herbal remedies. Its antioxidant properties may help protect against oxidative stress.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Acerola CherryVery Good
Acerola cherry is an excellent source of vitamin C and antioxidants, promoting immune function and skin health. It is a natural ingredient with minimal processing, retaining its nutritional benefits. Its high vitamin C content makes it a valuable addition to health-focused products.
Benefits
High in vitamin C and antioxidants, supporting immune and skin health.
Stevia LeafNeutral
Stevia leaf is a natural, zero-calorie sweetener used as an alternative to sugar. It is derived from the leaves of the Stevia plant and is considered safe for consumption. Its use helps reduce overall sugar content in products.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Himalayan Pink SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to increased blood pressure and other health issues.
Benefits
Provides trace minerals and enhances flavor.
Orange ExtractGood
Orange extract is used to impart natural citrus flavor to foods and beverages. It is derived from oranges and retains some of the fruit's natural aromatic compounds. Its use enhances the sensory experience of citrus-flavored products.
Benefits
Enhances flavor with natural citrus compounds.
Processing
Ultra-Processed Foods
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