Cage-Free Eggs

Whole eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12 and D, and minerals like selenium. The yolk provides healthy fats and choline, important for brain health.

Skim milk is a low-fat dairy product providing calcium and vitamin D. It supports bone health and is a good source of protein. The removal of fat reduces calorie content while retaining essential nutrients.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and may contain trans fats. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Modified food starch is used as a thickening agent and stabilizer in foods. It is derived from various starch sources and undergoes chemical modification. While it provides texture, it offers little nutritional value.

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in gluten-free products. While it improves texture, it has no significant nutritional value.

Liquid pepper extract is used for flavoring and adds a spicy note to foods. It is derived from peppers and contains capsaicin, which can have metabolic benefits. However, it is used in small quantities and provides minimal nutritional value.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in foods. While it is generally safe, it provides no significant nutritional benefits.