Siete Family Foods Grain Free Crunchy Taco Shells 12 Count

Siete
68 Fair
$4.99 · 5.5 oz
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Summary

This product features high-quality ingredients such as avocado oil and pumpkin seed meal, which are beneficial for heart health and provide essential nutrients. However, it is classified as ultra-processed due to its processing level, which limits its potential score despite the absence of harmful additives. The clean ingredient list and use of healthy fats contribute positively, but the processing level imposes a cap on the overall rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by PepsiCo
Category Crackers

Key ingredients 7

Cassava flour
Good

Cassava flour is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities. It is minimally processed and retains some of the natural fiber found in cassava root. Compared to refined flours, it offers a more natural carbohydrate source.

Benefits

Provides a gluten-free carbohydrate source that is suitable for those with gluten intolerance or celiac disease.

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Cassava starch
Neutral

Cassava starch is used as a thickening agent and is derived from the cassava root. It is highly processed to remove fibers and proteins, resulting in a pure starch product. While it is gluten-free, it lacks significant nutritional benefits.

Benefits

Offers a gluten-free option for thickening and binding in food products.

Avocado oil
Very Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is often cold-pressed, preserving its natural antioxidants and nutrients. Compared to seed oils, it provides a healthier fat profile with anti-inflammatory properties.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Pumpkin seed meal
Very Good

Pumpkin seed meal is a nutrient-dense ingredient rich in protein, healthy fats, and minerals like magnesium and zinc. It is minimally processed, retaining most of its natural nutrients. Compared to refined flours, it offers additional health benefits due to its nutrient profile.

Benefits

Provides a good source of plant-based protein and essential minerals, supporting overall health.

Pumpkin powder
Good

Pumpkin powder is made from dehydrated pumpkin, retaining its natural vitamins and minerals. It is a minimally processed ingredient that adds fiber and nutrients to food products. Compared to artificial additives, it offers a natural source of nutrients.

Benefits

Adds natural fiber and nutrients, such as vitamin A and potassium, to the diet.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential sodium for bodily functions and may contain trace minerals.

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Psyllium husk powder
Very Good

Psyllium husk powder is a natural source of soluble fiber, promoting digestive health and regularity. It is minimally processed and retains its natural fiber content. Compared to other fiber sources, it is highly effective in supporting gut health.

Benefits

Supports digestive health by providing soluble fiber that aids in regular bowel movements and gut health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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