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Geröstete Kürbiskerne, gesalzen

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Geröstete Kürbiskerne, gesalzen healthy?

Geröstete Kürbiskerne, gesalzen scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of pumpkin seeds, which are nutrient-dense and minimally processed, providing healthy fats, protein, and essential minerals.

How processed is Geröstete Kürbiskerne, gesalzen?

Geröstete Kürbiskerne, gesalzen is NOVA Group 3: Processed Foods.

Which ingredients drive Geröstete Kürbiskerne, gesalzen's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Geröstete Kürbiskerne, gesalzen

Goral
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

This product consists primarily of pumpkin seeds, which are nutrient-dense and minimally processed, providing healthy fats, protein, and essential minerals. The addition of salt is minimal and does not significantly detract from the overall nutritional quality. Despite being processed, the clean ingredient list and lack of harmful additives allow it to score well within its category constraints.

Key ingredients 2

Pumpkin seeds
Good

Pumpkin seeds are a nutrient-dense whole food, rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed, retaining their natural nutritional profile. Compared to processed seed oils, whole pumpkin seeds offer a more balanced omega-3 to omega-6 ratio.

Benefits

Rich in healthy fats, protein, and essential minerals, supporting heart health and providing antioxidant properties.

See more about Pumpkin seeds →
Table salt
Neutral

Table salt is a common seasoning used to enhance flavor, consisting primarily of sodium chloride. It is refined and lacks the trace minerals found in unrefined salts. While it provides essential sodium, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive sodium intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium necessary for fluid balance and nerve function.

Processing

Group 3 · Processed

Processed Foods

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