At a glance
Summary
This mozzarella cheese is a processed food with a simple ingredient list, including milk, salt, and vegetarian rennet, which are generally considered clean and wholesome. The presence of citric acid as an additive is minimal and does not significantly detract from its nutritional profile. Despite being processed, the product maintains a high score due to its clean label and minimal use of additives.
Key ingredients 4
MilkGood
Whole dairy ingredient.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Milk is a good source of calcium and protein, which are important for bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in many processed foods. Excessive consumption of salt can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Salt enhances the flavor of foods and acts as a preservative, extending shelf life.
Vegetarian rennetNeutral
Vegetarian rennet is used to coagulate milk in cheese production, providing an alternative to animal-derived rennet. It is typically derived from microbial or plant sources. This ingredient is suitable for vegetarians and does not impact the nutritional profile of the cheese.
Benefits
Provides a vegetarian-friendly option for cheese production without altering the cheese's nutritional value.
Citric acidNeutral
Citric acid is used as an acidulant in cheese making to adjust the pH and aid in coagulation. It is a naturally occurring compound found in citrus fruits. In processed foods, it acts as a preservative and flavor enhancer.
Benefits
Helps in the cheese-making process by adjusting acidity and improving texture.
Processing
Processed Foods
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