22% d PROTEIN 0% ADDED SUGAR HOLIE'S Positive chan

Chicory root fiber is a prebiotic that supports gut health by promoting beneficial bacteria. It is minimally processed and provides dietary fiber that aids digestion. Its natural sweetness can help reduce the need for added sugars.

Whole grain spelt flakes are a nutritious source of complex carbohydrates and fiber. They are less processed than refined grains and retain more nutrients. Spelt is an ancient grain that may be easier to digest for some people compared to modern wheat.

Wheat protein is a plant-based protein source that provides essential amino acids. It is often used in processed foods to boost protein content. However, it lacks the complete amino acid profile found in animal-based proteins.

Whole wheat flour is a less processed grain option that retains more nutrients and fiber compared to refined flour. It supports digestive health and provides essential vitamins and minerals. Its use in products can enhance nutritional value.

Hazelnuts are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They provide monounsaturated fats that support heart health. Their inclusion in foods can enhance flavor and nutritional profile.

Almonds are a healthy source of monounsaturated fats, protein, and fiber. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Their inclusion can improve the nutritional quality of foods.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. Its use in foods is generally discouraged due to potential health concerns.

Glycerol is used as a stabilizer and humectant in food products to maintain moisture. It is generally recognized as safe and is minimally processed. Its inclusion helps improve texture and shelf-life of products.

Wheat flour is a common ingredient in many processed foods, providing structure and texture. It is more processed than whole grain options, which can reduce its nutritional value. Its use is widespread due to its versatility in food production.

Freeze-dried blueberries retain most of their nutrients and antioxidants, offering health benefits similar to fresh blueberries. They are minimally processed and provide natural sweetness and flavor. Their inclusion can enhance the nutritional profile of foods.

Lecithins are used as emulsifiers to improve texture and consistency in processed foods. They are often derived from soy or sunflower and can be highly processed. While generally safe, their use is often associated with highly processed foods.

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods and is minimally processed. While necessary for bodily functions, excessive intake can lead to health issues.

Barley malt is used as a natural sweetener and flavor enhancer in foods. It is less processed than refined sugars and provides a unique flavor profile. Its use can add depth to the taste of products.

Natural aroma is a vague term that can encompass a wide range of flavoring agents. It is often highly processed and lacks transparency regarding its composition. Its use is discouraged due to potential undisclosed additives.