Tuscan white sourdough
Summary
This Tuscan white sourdough is made with a relatively simple ingredient list, including unbleached enriched flour, water, sea salt, and yeast, which are typical for bread. However, it is considered processed due to the use of enriched flour and additional ingredients like ascorbic acid and cultured wheat flour. While it avoids harmful additives like seed oils and artificial sweeteners, its processing level limits its score potential.
At a glance
Key ingredients 7
Unbleached Enriched FlourNeutral
Unbleached enriched flour is a common base for bread products, providing structure and texture. It is enriched with vitamins and minerals to replace nutrients lost during processing. However, it lacks the fiber and nutrients found in whole grain flours.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Enrichment adds back some essential nutrients like iron and B vitamins that are lost during processing.
WaterNeutral
Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It is essential for the dough formation and texture. Water quality can affect the final product, but it generally poses no health risks.
Benefits
Essential for dough hydration and yeast activation, contributing to the bread's texture.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is less refined than table salt, retaining beneficial minerals. Its use in moderation can contribute to balanced electrolyte levels.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and supporting electrolyte balance.
Cultured Wheat FlourNeutral
Cultured wheat flour is used to enhance flavor and extend shelf life through natural fermentation. It is a more natural alternative to chemical preservatives. However, it does not significantly alter the nutritional profile of the bread.
Benefits
May improve flavor and shelf life through natural fermentation processes.
Malted Barley FlourNeutral
Malted barley flour is used to enhance the flavor and color of bread, as well as to aid in fermentation. It contains enzymes that help break down starches into sugars, feeding the yeast. It is typically used in small amounts and does not significantly impact nutrition.
Benefits
Enhances flavor and fermentation, contributing to the bread's texture and color.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as a dough conditioner to improve the texture and volume of bread. It is a natural antioxidant that can enhance the quality of the dough. It is generally recognized as safe and beneficial in small amounts.
Benefits
Acts as an antioxidant and dough conditioner, improving bread quality and texture.
YeastNeutral
Yeast is a crucial ingredient in bread making, responsible for fermentation and leavening. It helps the dough rise by producing carbon dioxide. Yeast is a natural ingredient with no significant health concerns when used in baking.
Benefits
Essential for fermentation and leavening, contributing to the bread's texture and volume.
Processing
Processed Foods
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