Crunchmaster Multi-Seed Original Crackers Multipack - 4.5oz/6ct
Summary
This product contains several beneficial ingredients such as brown rice flour, sesame seeds, quinoa seeds, flax seeds, and amaranth seeds, which contribute to its nutritional value by providing fiber, protein, and essential nutrients. However, the presence of safflower oil, a highly processed seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of nutrient-dense ingredients.
At a glance
Key ingredients 8
Brown Rice FlourGood
Brown rice flour is a whole grain flour that retains the bran and germ, providing more fiber and nutrients than refined flours. It is minimally processed and offers a gluten-free alternative for baking. Its nutrient profile supports digestive health and provides essential minerals.
Benefits
Rich in fiber and essential nutrients like magnesium and phosphorus, supporting digestive health and energy metabolism.
Sesame SeedsVery Good
Sesame seeds are a nutrient-dense seed rich in healthy fats, protein, and minerals. They contain lignans and phytosterols that may support heart health. Their natural oils and antioxidants contribute to anti-inflammatory properties.
Risks
Potential allergen for some individuals.
Benefits
High in healthy fats and antioxidants, supporting heart health and reducing inflammation.
Potato StarchNeutral
Potato starch is a refined starch extracted from potatoes, used as a thickener and binding agent. It is highly processed and lacks significant nutritional value. While it provides texture, it does not contribute to the nutritional profile of the product.
See more about Potato Starch →Quinoa SeedsVery Good
Quinoa seeds are a complete protein source, containing all essential amino acids. They are minimally processed and provide a rich source of fiber, vitamins, and minerals. Their nutrient density supports overall health and wellness.
Benefits
Rich in protein, fiber, and essential nutrients, supporting muscle health and digestion.
Safflower OilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and lacks the beneficial compounds found in less refined oils. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Flax SeedsVery Good
Flax seeds are rich in omega-3 fatty acids, fiber, and lignans, which support heart health and have anti-inflammatory properties. They are minimally processed and provide a plant-based source of essential nutrients. Their nutrient profile supports cardiovascular and digestive health.
Risks
Potential allergen for some individuals.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.
Amaranth SeedsVery Good
Amaranth seeds are a gluten-free grain rich in protein, fiber, and micronutrients like iron and magnesium. They are minimally processed and provide a complete protein source. Their nutrient density supports muscle health and energy metabolism.
Benefits
Rich in protein and essential nutrients, supporting muscle health and energy metabolism.
Tamari Soy Sauce PowderNeutral
Tamari soy sauce powder is a fermented soy product used for flavoring, typically containing less wheat than regular soy sauce. It is moderately processed and provides umami flavor without significant nutritional benefits. Its sodium content should be considered in dietary intake.
Risks
High sodium content may contribute to elevated blood pressure if consumed in excess.
Benefits
Provides umami flavor with less wheat content than regular soy sauce.
Processing
Processed Foods
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