Milk
Summary
This milk product is minimally processed and contains only milk with added vitamins A and D, which enhance its nutritional profile. The absence of harmful additives or excessive processing ensures it retains its natural nutrient content, making it a healthy choice for consumers.
At a glance
Key ingredients 3
MilkVery Good
Milk is a natural source of essential nutrients such as calcium, protein, and vitamins. It is minimally processed, retaining its natural nutrient profile. As a whole food, it provides a balanced source of macronutrients and micronutrients.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Vitamin AGood
Vitamin A is an essential nutrient important for vision, immune function, and skin health. It is often added to milk to enhance its nutritional profile. The fortification process ensures adequate intake of this vital nutrient.
Benefits
Supports vision and immune health, and contributes to skin integrity.
Vitamin DGood
Vitamin D is crucial for calcium absorption and bone health. It is commonly added to milk to prevent deficiencies, especially in regions with limited sunlight exposure. Fortification helps maintain adequate vitamin D levels in the population.
Benefits
Enhances calcium absorption and supports bone health.
Processing
Unprocessed or Minimally Processed Foods
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