At a glance
Summary
This product is moderately processed, containing prepared pinto beans and pork fat, which provide protein and flavor. The ingredient list is relatively simple and free from harmful additives or seed oils, contributing positively to its score. However, the presence of added salt and the processing level limit its potential health rating.
Key ingredients 5
Prepared pinto beansNeutral
Pinto beans are a good source of protein and fiber, contributing to satiety and digestive health. They are minimally processed in this form, retaining most of their natural nutrients. However, the preparation process may involve added sodium or preservatives.
Risks
Potential risk of added sodium or preservatives during preparation.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. In this product, it helps maintain the texture and consistency of the beans.
Benefits
Essential for hydration and maintaining food texture and consistency.
Pork fatNeutral
Pork fat provides flavor and a source of energy through saturated fats. It is a traditional cooking fat but should be consumed in moderation due to its saturated fat content. The quality of pork fat can vary based on the source and processing methods.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds flavor and provides a source of energy.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and contributes to sodium intake. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Pinto bean flourNeutral
Pinto bean flour is made from ground pinto beans and retains some of the nutritional benefits of whole beans. It is used to thicken and add texture to food products. The processing of beans into flour may reduce some nutrient content.
Risks
Potential reduction in nutrient content due to processing.
Benefits
Provides fiber and protein, contributing to nutritional value.
Processing
Processed Foods
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