At a glance
Summary
This product contains cooked great northern beans, which are a good source of protein and fiber, contributing positively to its nutritional profile. However, the presence of cane sugar, a refined sugar, adds unnecessary calories without nutritional benefits. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 4
Cooked great northern beansGood
Great northern beans are a good source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed and retain most of their natural nutritional profile. Compared to other legumes, they offer a balanced nutrient composition with low fat content.
Benefits
Rich in protein and fiber, which support muscle maintenance and digestive health. They also provide essential vitamins and minerals, contributing to overall nutritional intake.
WaterNeutral
Water is used as a medium for cooking and preserving the beans, contributing to the product's texture and moisture content. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and palatable.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans, but it does not provide additional nutritional benefits. It is a common additive in processed foods to improve taste. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular risk.
Cane sugarBad
Cane sugar is a refined sugar that adds sweetness but offers no nutritional benefits. It is processed and can contribute to increased calorie intake without essential nutrients. Excessive consumption of refined sugars is linked to various health issues, including obesity and metabolic disorders.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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