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Fresh Blueberries

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Fresh Blueberries healthy?

Fresh Blueberries scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Fresh blueberries are a minimally processed whole food, rich in antioxidants and essential nutrients like vitamins C and K.

How processed is Fresh Blueberries?

Fresh Blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Fresh Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fresh Blueberries

95 Excellent

Analysis updated September 2026 · How Scout scores

$3.99 · $0.25 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Fresh blueberries are a minimally processed whole food, rich in antioxidants and essential nutrients like vitamins C and K. They provide dietary fiber and manganese, supporting heart health and cognitive function. As they contain no additives or harmful ingredients, they are an excellent choice for a healthy diet.

Key ingredients 1

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants, particularly anthocyanins, which support heart health and cognitive function. They are minimally processed, typically consumed fresh or frozen, preserving their nutritional integrity. As a whole food, they provide dietary fiber, vitamins C and K, and manganese, contributing to overall health.

Benefits

Rich in antioxidants that may reduce oxidative stress and inflammation. Provides essential vitamins and minerals that support various bodily functions and promote overall health.

See more about Blueberries →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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