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Hass avocado

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Hass avocado

Marks & Spencer
95 Excellent
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Summary

Hass avocado is a whole food with minimal processing, containing beneficial nutrients such as healthy fats and Vitamin E. Its clean label and absence of harmful additives contribute to its high nutritional value, making it an excellent choice for a healthy diet.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits

Key ingredients 1

Vitamin E
Good

Vitamin E is a fat-soluble antioxidant that helps protect cells from oxidative damage. It is naturally found in many foods and is essential for immune function and skin health. The presence of Vitamin E in foods like avocados contributes to their nutritional value.

Benefits

Vitamin E supports immune function and acts as an antioxidant, protecting cells from damage. It also contributes to skin health and may reduce the risk of chronic diseases.

See more about Vitamin E →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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