Common questions

Is Hass avocado healthy?

Hass avocado scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Hass avocados are minimally processed whole foods with high nutritional value, including healthy fats and beneficial antioxidants like Vitamin E.

How processed is Hass avocado?

Hass avocado is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Hass avocado's score?

In Scout's ingredient-by-ingredient analysis, Vitamin E counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Del Monte Organic hass avocado

Del Monte

Blueberries Frozen Fruit

Cadia

CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES

Avocado

$3.69

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Hass avocado

Name: Hass avocado
Brand: Marks & Spencer

Marks & Spencer

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Category Fruits

Summary

Hass avocados are minimally processed whole foods with high nutritional value, including healthy fats and beneficial antioxidants like Vitamin E. Their low processing level and absence of harmful additives contribute to their high score, making them an excellent choice for a nutritious diet.

Key ingredients 1

Vitamin E

Good

Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage. It is naturally present in many whole foods, including avocados, and supports immune function and skin health. Its presence in whole foods like avocados ensures better absorption and utilization by the body.

Benefits

Supports immune function and skin health due to its antioxidant properties. Helps protect cells from oxidative damage.

See more about Vitamin E →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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