Benefiber Prebiotic GLP-1 Friendly Fiber Powder Unflavored - 250 Teaspoons - 17.6oz

Common questions

Is Benefiber Prebiotic GLP-1 Friendly Fiber Powder Unflavored - 250 Teaspoons - 17.6oz healthy?

Benefiber Prebiotic GLP-1 Friendly Fiber Powder Unflavored - 250 Teaspoons - 17.6oz scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This fiber supplement is primarily composed of wheat dextrins, which are a form of soluble fiber derived from wheat starch.

How processed is Benefiber Prebiotic GLP-1 Friendly Fiber Powder Unflavored - 250 Teaspoons - 17.6oz?

Benefiber Prebiotic GLP-1 Friendly Fiber Powder Unflavored - 250 Teaspoons - 17.6oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Benefiber Prebiotic GLP-1 Friendly Fiber Powder Unflavored - 250 Teaspoons - 17.6oz's score?

In Scout's ingredient-by-ingredient analysis, Wheat Dextrins is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Benefiber Prebiotic GLP-1 Friendly Fiber Powder Unflavored - 250 Teaspoons - 17.6oz

Benefiber
63 Fair

Analysis updated June 2026 · How Scout scores

$13.48 · 8.7 oz · $1.55 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by GlaxoSmithKline
Category Synbiotics
Summary

This fiber supplement is primarily composed of wheat dextrins, which are a form of soluble fiber derived from wheat starch. While it provides dietary fiber benefits, the processing involved in creating dextrins can strip away beneficial nutrients and may involve chemical treatments. The product is ultra-processed, but it contains no artificial additives or harmful ingredients beyond the processing of the dextrins themselves.

Key ingredients 2

E1400
Neutral

E1400 is a modified starch used as a thickening agent in various food products. It is generally considered safe for consumption, but its role as an additive in ultra-processed foods can be a concern for those seeking minimally processed options. The modification process can involve chemical treatments, but it does not inherently pose significant health risks.

Wheat Dextrins
Bad

Wheat dextrins are a form of soluble fiber derived from wheat starch, often used as a dietary fiber supplement. The processing involved in creating dextrins can strip away beneficial nutrients and may involve chemical treatments. While it can aid in digestion, the ultra-processed nature raises concerns about its overall health impact.

Risks

The ultra-processed nature of wheat dextrins may lead to reduced nutritional value and potential digestive issues for some individuals.

Benefits

Wheat dextrins can help increase fiber intake, which may support digestive health and regularity.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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