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WHOLE MILK

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WHOLE MILK

Wellsley Farms
85 Excellent
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Summary

Whole milk is a minimally processed product with a simple ingredient list, consisting primarily of milk and added vitamin D3. It retains its natural nutritional profile, providing essential nutrients like calcium and protein. The low level of processing and absence of harmful additives contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by BJ's Wholesale Club
Category Milk

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile and benefits. As a whole food, it provides a balanced mix of macronutrients and micronutrients.

Risks

Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential fatty acids.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a common fortification to help meet daily vitamin D requirements. The addition is minimal and does not significantly alter the natural composition of milk.

Benefits

Supports calcium absorption and bone health, contributing to the prevention of osteoporosis.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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