Member's Mark Vitamin D Whole Milk,1 gal.
Summary
This product consists of whole milk with added vitamin D, making it a minimally processed food with a clean label. The short ingredient list and absence of harmful additives contribute to its high rating, as it retains the natural nutritional benefits of milk, such as calcium and protein.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients such as calcium, protein, and vitamin B12. It is minimally processed, retaining its nutritional profile and providing a good source of hydration and nourishment. Compared to plant-based alternatives, milk offers a complete amino acid profile and is rich in bioavailable nutrients.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential vitamins and minerals.
Vitamin DNeutral
Vitamin D is added to milk to enhance its nutritional value, supporting bone health and immune function. It is typically added in small amounts to ensure adequate daily intake, especially in regions with limited sunlight exposure. The fortification process is standard in dairy products to help prevent deficiencies.
Benefits
Supports calcium absorption and bone health. May contribute to improved immune function and overall health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store