WHOLE HOMOGENIZED MILK
Summary
Whole homogenized milk is a minimally processed product with a simple ingredient list consisting of milk and added vitamin D3. It retains its natural nutritional benefits, including high-quality protein and essential nutrients like calcium. The mechanical process of homogenization does not significantly alter its nutritional profile, making it a healthy choice within its category.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its nutritional benefits. Homogenization is a mechanical process that ensures uniform fat distribution without altering the nutritional profile.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort.
Benefits
Provides essential nutrients such as calcium for bone health and high-quality protein for muscle maintenance.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and immune function. It is typically derived from lanolin or fish oil, which are common sources. The fortification process is standard in dairy products to help meet daily vitamin D requirements.
Benefits
Supports calcium absorption and bone health, contributing to overall well-being.
Processing
Unprocessed or Minimally Processed Foods
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